anonym2004
- Date posted
- 2y
i need help
its getting worse day by day i dont know why please i need tipps it’s exhausting
Erin PErin P
- Date posted
- 2y
Are you familiar with ERP therapy?
anonym2004anonym2004
- Date posted
- 2y
@Erin P no unfortunately not
Erin PErin P
- Date posted
- 2y
@vivi2004 It’s exposure response prevention - it’s what works for OCD. The short The Noise in Your Head YouTubes by Reid Wilson give an idea of what ERP is although I don’t think the term is used on them. NOCD, anxieties.com and Shala Nicely’s website all have info on ERP.
anonym2004anonym2004
- Date posted
- 2y
@Erin P thank you really
Erin PErin P
- Date posted
- 2y
@vivi2004 ❤️
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