- Date posted
- 2y ago
OCD has ruined my life
I’m just rambling here and I hope I’m not the only one like this. But I’ve always had OCD I think. It just got so much worst after a panic attack where I started to obsess that maybe I was losing my mind. Which turned into omg what if I hurt people? And since then I’ve turned into such an agoraphobe I can’t even work. I don’t like to spend time alone with my kids. I live in a constant state of terror and I can not enjoy my life. I am constantly worried I’m going to hurt someone or any minute now I’m going to lose touch with reality. I put myself into these existential thought spirals to the point my thoughts are so deep they don’t even make sense. I’ve become a shell of who I once was. My life has no quality. I don’t trust my own perception on anything and I’m in need of constant distraction and reassurance. Im so tired of living in a constant state of panic. The only thing that gets me through the week is knowing my next therapy appointment is coming up.