im having a big big panic attack right now and i cant even calm down. i get extreme anxiety when i know that someone is irritated at me . my ocd thoughts are going crazy. im not peaceful to be around . all i cause is irritation. please someone help . i cant stop crying
I’m sorry you’re going through it right now 😔🫶🏽 but it’s ok. Breathe and drink water. Idk something about that combo is just now and refreshing for the body to kind of relax itself. Maybe go outside and get some fresh air. You’ll be okay 💗 I know that mind has a lot going on, a lot of what ifs, but you’ll be okay. You are not your thoughts. You are so much more
@feelslikeionlygobackwards im going to try & drink some water & maybe do some breathing exercises. i just cant stop crying . i hate that i make people so annoyed . i dont want to. i just wanna make them feel peaceful all the time or at least majority of the time. idk my mind is just going crazy rn.
Hello! Take a deep breath and I know it’s scary but try leaning into the thought here. Maybe people are irritated by you mane not we will never know! Going around every day trying to please everyone is impossible. Sit with being uncomfortable here and let time pass and soon you will know that you’re stronger than you think! Hope this helps:)
My favorite thing to do to ground myself is count with ur five senses as you take deep breaths. Find five things you can see and focus on them, four things you feel, three things you hear, two things you smell, one thing you taste. Keep doing taht it works for me. I hate it when I spiral like that. It is horrible and I don’t get panic attacks so I cannot imagine how strong you are being right now. Sometimes we just feel thibgs, there does not need to be reason. You are upset about some being mad at you I think. That’s okay, things happen, the world won’t end, life will go on. In a couple of minutes or days you won’t even care about this. But in the mean time you just gotta work through it face it. I like to scribble down what I am thinking. Also panic attacks cause lots of fatigue as you probably know so be kind to yourself try and take the day. I hope this helps ❤️ and I hope u r okay
@JessIsConfused i appreciate that. im going to try to do that, i just did it once rn. im just so angry at myself . i feel like all i cause is annoyance or irritation or at least majority of the time i feel like i do & i just wanna do the opposite. i hate that im not peaceful to be around majority of the times. im trying to think that i wont be stressed about this or panicing about this hours or days from now but its so hard because i cant stop crying . the last thing i wanna do is irritate someone . i just want to be peaceful for people
You really don't know what someone else is thinking, so don't try to be a mind reader. It's full of uncertainty and will most definitely be wrong. That will only make your more upset. Also, just take it one moment and one day at a time. This will pass, as it always has. Consider seeking help from a medical doctor, such as a Psychiatrist or your Primary Care doctor, to see if any sort of medication treatment is something to consider. Sometimes we just need a short treatment to release the over-abundance that is inside of us, and then we can get back to normal.
Can anyone please confort me? I'm having a really bad panic attack, I can't stop crying and I feel like im losing my mind from the fear. I feel like maybe I should just go to the hospital because it feels so real
hi, this isnt necessarily ocd related, but ive been having panic attacks lately and they feel so scary and i dont know what to do. can anyone help me? they usually start because i worry so much about physical symptoms and as i think they get worse and i keep imagining situations and bad future scenarios but i cant stop thinkning and i dont know what to do, i am terrified
Does anyone feel like anything you do just causes you to have a panic attack….. and have a full on breakdown🥲✌🏼 (currently crying, screaming, sliding down the wall)
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