- Username
- markthesecond
- Date posted
- 81d ago
- Young adults with OCD
- BIPOC with OCD
- Somatic OCD
- Existential OCD
Somatic Symptoms
I’m currently doing ERP for somatic symptoms. I’m not sure if that’s exactly what it is. I’m very aware of myself,like just existing, and my voice. It’s hard. It’s lead to some scary existential thoughts at times. I also fear I’m developing some kinda psychosis. I know I’m not but it’s a hard feeling to shake. I’m taking lexapro and I think it’s helping? I’ve deal with this without meds and it wasn’t this intense at all. Has anyone dealt with this? Any tips? Any ERP exercises I could do?