Alecio_Sun
- Date posted
- 2y
Seems fake but okay
Intrusive thoughts are probably the only problem I have that can be resolved by... ignoring it. It's kind of ironic, but if it works, it works!
RandomOCDGuyRandomOCDGuy
- Date posted
- 2y
Sort of. I just accept them and let them be there and let them leave when they want
Related posts
Anonymousssssss
- Date posted
- 24w
Do you have to do erp?
I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions
Chels0212
- Date posted
- 24w
Intrusive thoughts
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
June123
- Date posted
- 20w
Intrusive
Does confessing an intrusive thought just make it come back stronger?
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