stefanivan
- Date posted
- 2y
Self Erp.
Hello. Is there any website for self ERP?
Iwanttobreakfree🦋Iwanttobreak...
- Date posted
- 2y
You could follow the exercises on the free section on this app. Also jenna overbaugh (a nocd therapist) posted something on her Instagram about doing erp on your own. The best thing would be doing that with a therapist but I'm going to start erp on my own too, because unfortunately I can't see a therapist right now
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Like a site to walk you through it yourself without therapy ?
stefanivanstefanivan
- Date posted
- 2y
@Anonymous Yes
Related posts
Patrick McGrath
- User type
- Therapist
- Date posted
- 24w
What's been the biggest surprise from ERP?
Exposure and Response Prevention (ERP) isn't always easy, but as one of the most effective treatments for OCD, it's worth it. If you've started ERP, what has been the biggest surprise you've experienced in learning to resist compulsions? If you haven't started ERP yet, what is holding you back from starting?
Estelle_11
- Date posted
- 19w
What is correct ERP for mental compulsions?
If your mind purposely keeps fetching a repetitive word, and you’re afraid it will never go away, is the ERP therapy to STOP the mind from doing it? Or ALLOW the mind to do it, and not react? Also, is repeating a word in your head a mental compulsion? Or would that be the obsession? So then what’s the compulsion? Posting on here? Lol
iLounge21
- Date posted
- 19w
ERP for Existential OCD?
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think it’s OCD, maybe it is maybe it isn’t. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? I’m not even sure what mental compulsions I may be doing.
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