stefanivan
- Date posted
- 2y
Self Erp.
Hello. Is there any website for self ERP?
Iwanttobreakfree🦋Iwanttobreak...
- Date posted
- 2y
You could follow the exercises on the free section on this app. Also jenna overbaugh (a nocd therapist) posted something on her Instagram about doing erp on your own. The best thing would be doing that with a therapist but I'm going to start erp on my own too, because unfortunately I can't see a therapist right now
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Like a site to walk you through it yourself without therapy ?
stefanivanstefanivan
- Date posted
- 2y
@Anonymous Yes
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