stefanivan
- Date posted
- 2y
Self Erp.
Hello. Is there any website for self ERP?
Iwanttobreakfreeš¦Iwanttobreak...
- Date posted
- 2y
You could follow the exercises on the free section on this app. Also jenna overbaugh (a nocd therapist) posted something on her Instagram about doing erp on your own. The best thing would be doing that with a therapist but I'm going to start erp on my own too, because unfortunately I can't see a therapist right now
AnonymousAnonymous
- User type
- OCD Conqueror
- Date posted
- 2y
Like a site to walk you through it yourself without therapy ?
stefanivanstefanivan
- Date posted
- 2y
@Anonymous Yes
Related posts
Estelle_11
- Date posted
- 24w
What is correct ERP for mental compulsions?
If your mind purposely keeps fetching a repetitive word, and youāre afraid it will never go away, is the ERP therapy to STOP the mind from doing it? Or ALLOW the mind to do it, and not react? Also, is repeating a word in your head a mental compulsion? Or would that be the obsession? So then whatās the compulsion? Posting on here? Lol
iLounge21
- Date posted
- 23w
ERP for Existential OCD?
Been struggling with existential OCD lately. Very hard to describe the thoughts/feelings, but it is a constant feeling of being stuck in my head. Like what is consciousness and where do I think from? Like I think itās OCD, maybe it is maybe it isnāt. But if it is, what would be good ERP exercises? Just existing (lol)? And what would be my response prevention? Iām not even sure what mental compulsions I may be doing.
Perfect Impe...
- Date posted
- 21w
Question
What would I do for ERP if my OCD says because I didnāt do something correctly or remember something I will have panic attacks that donāt end?
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