- User type
- Therapist
- Date posted
- 2y ago
Is there a right time?
Often there is a question in the back of our minds wondering when the "right time" to do therapy will be. My simple answer to this is that there will never be a "right time" because nothing will meet the "right time" OCD definition. But there may be a great time to do therapy and if you have been thinking about giving it a try, now might be a great time to give it a go. OCD will always have an excuse not to do therapy and try to distract you. If that is happening to you then it sounds like a great time to start therapy to me!