- Username
- Kuljule
- Date posted
- 77d ago
- Mid-life adults with OCD
- Contamination OCD
- "Pure" OCD
- Order & Symmetry OCD
Seeing light at the end of the tunnel
I’ve seen my therapist for almost 2 months and I’m starting to see progress. He had mentioned that we have a thought disorder and that really helped me. Now I’m starting to do some of my biggest fear exposures. It feels so good to be able to choose how I want to live now. I don’t have to do the compulsions. I promise you, it does get better! Be creative with your exposures. I like to think of it as a game. And see how far I can go with them. But I just want to tell everyone not to lose hope. There is light at the end of the tunnel.