Rumination-Focused ERP

I’m curious if anyone else has heard of psychologist Michael Greenberg’s approach known as Rumination-Focused ERP or RF-ERP? Since listening to this podcast episode (OCD Stories is the best!) it’s made a huge difference in my experience of ruminations. I can really get clear on when they’re happening and how to disengage with them. His approach to ERP is a little different so I’m curious if anyone else has knowledge or experience with this. A lot more info is on his website too. https://drmichaeljgreenberg.com/rumination-focused-erp-turning-exposure-on-its-head/ I honestly can’t believe the difference I feel in my anxiety levels. Curious if anyone else knows about this?!

Dee C

Date posted: 2y ago

Yes…The OCD Stories is a great source for inspiration, information & education. I highly recommend it!!!

Anonymous

User type: OCD Conqueror

Date posted: 2y ago

Have watched ocd stories but not seen this one. Thanks for sharing I'd love to try his methods. Glad they're helping you!

Lb87

Date posted: 2y ago

@Anonymous awesome. Check out his website for articles on what all the ruminations are and how to disengage.

TJ2

User type: OCD Conqueror

Date posted: 2y ago

He was a guest on the FearCast Podcast (which I love) talking about this approach. I didn’t realize he had a podcast. I’ll check it out!

Lb87

Date posted: 2y ago

@TJ2 Oh thanks I’ll look that one up! This one isn’t his podcast but he has been a guest on it several time.

TJ2

User type: OCD Conqueror

Date posted: 2y ago

I listened to this episode twice and just did the Core Fear worksheet off of his website. The insight from doing that is massive for me. Thank you so much for sharing.

Lb87

Date posted: 2y ago

@TJ2 I am so glad to hear this!!! I will go check out the core fear worksheet, I haven’t seen it. But his clarifications on how we ruminate has been a game changer for me too. As well as coming back to my own agency. I’m so glad this helped!!

TJ2

User type: OCD Conqueror

Date posted: 2y ago

@Lb87 The agency part has stuck with me as well. It’s a huge shift in thinking - for the better!

Lb87

Date posted: 2y ago

@TJ2 Seems so simple, but how he explains it resonates deeply.

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