Does anyone else get intrusive thoughts that interrupt their day dreaming? I’ll be romanticizing a happy day dream about a boy and then my SOCD intrusive thoughts seem to hijack my day dream and spin that narrative into something else. It happens a lot and it’s been a hard thing to shake so if you have any tips I’m all ears.
its pretty much me as well. the way i handle it, is i indulge myself in healthy activities (reading, walking, listening it positive music). Remember to do your ERP hw daily to lower down that anxiety feeling
Anyone struggle with this with having ocd?
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
does anyone else get really vivid intrusive thoughts of the person who you are talking to (or close to physically) just randomly striking you violently? i keep getting them when i’m just talking to my dad one on one in the car & i get a flash of intrusive thoughts of him grabbing my hair & shoving my face in the dashboard. it gets me so anxious :’)
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