- Date posted
- 39w
Maladaptive daydreaming
Anyone struggle with this with having ocd?
Anyone struggle with this with having ocd?
Absolutely. Had it since I've been a kid. I genuinely spend half of my life in my imagination. I've heard that it often goes hand in hand with ocd, and some people with ocd I talk to struggle with it too. So I think it's a pretty common case
I hate it cause it makes me think I'm going crazy
Like a lot of us, had it since being a kid. It made listening to music kind of fun, I would picture songs as trailers to hypothetical movies that I would come up with. The only detrimental part is that it gets in the way of being present, which is something that all of us should strive to do. These days, I've gotten better at sliding in and out of these daydreaming sessions, still using music. Maybe it would be possible to allow yourself to be free to daydream in specific moments of the day, when it's most convenient.
Yes omg, I create Worlds around my favorite Shows or movies at that time, right now it's doctor who, it's like I create a world for myself inside of the show
Yes, ever since I was a Kid, it got worse as an adult because I use it to cope with real life issues as well as OCD issues. And now religious OCD has attached itself to it making me believe that it’s a sin and that I am going to hell, which has been a thought before and was triggered by a social media posts and what triggered it again was a TikTok of someone saying the same thing. And since I know Maladaptive daydreaming isn’t the best for me I believe it’s God telling me that it is a sin and that I should stop, however it’s not that simple and also Maladaptive daydreaming is a coping mechanism not a sin.
I suffered with that too
I'm wondering if this is a common OCD experience: does anyone else find that when you have idle time, your mind just spirals into endless rumination on negative "what ifs" & intrusive thoughts? It's been happening to me for the past three years, which coincides with starting a really high-stress job. Weekends used to be my time to relax, but now I dread weekends...I only feel relief when I'm sleeping because it's the only time my mind seems to quiet down. It's honestly so depressing to lose that enjoyment. Does anyone else relate to this, and if so, what helps you cope?
I’ve always struggled with maladaptive daydreaming I’ve stopped but I have harm ocd and my brain would hook onto a true crime story and I’d pretend to be a family member/loved one/victim of a k*ller and would make up elaborate stories abt it. That feels so disgusting I’m so scared this shows in a horrible person doesn’t it? And now my brain is telling me I have found k*llers attractive in the past I don’t think I ever did but what if I did I’m scared
I’ve always struggled with maladaptive daydreaming I’ve stopped but I have harm ocd and my brain would hook onto a true crime story and I’d pretend to be a family member/loved one/victim of a kller and would make up elaborate stories abt it. That feels so disgusting I’m so scared this shows in a horrible person doesn’t it? And now my brain is telling me I have found kllers attractive in the past I don’t think I ever did but what if I did I’m scared and I daydreamed about k*lling a man if he ever SA my niece these feel so violent they were at least MONTHS ago but I am ashamed and truly would like support.
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