- Date posted
- 2y ago
Therapist
Tomorrow I’m going to my therapist for the first time since 2 months. I’m really nervous and think it will trigger me cause I need to talk about it. Does anyone have tips?
Tomorrow I’m going to my therapist for the first time since 2 months. I’m really nervous and think it will trigger me cause I need to talk about it. Does anyone have tips?
Yes, I understand and often was nervous because if thing were going smoothly, I didn’t want to have to bring it all up and be “triggered” again. The thing I finally realized was, it’s ok to be triggered, it’s ok to be nervous, it’s all part of getting better. We need to feel and accept all of the feelings. Who better to feel these ways in front of them someone who is trained to help you. As OCD advocate Ethan Smith always says, “feel all the feelings”. I realized my desire to control my thoughts and feelings was the biggest part of my ocd. If I was uncomfortable, nervous about a thought or feeling I would do compulsive behaviors to eliminate them. Sorry for the long-winded tip, short version feel nervous, and know you are on the road to recovery ❤️
@VGH Omg thank you so much this was really helpfull🍀🍀
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
So you got to ask me anything… Now I’d like to ask you something! I’ve heard from Members that they were so scared coming to their first ERP session. They were terrified that I would think they were crazy, that I would tell them their worst fears were true. That I would confirm they are some form of a terrible person or have them hauled off to prison for their thoughts. I’ve also had Members share how they’re very scared to begin ERP treatment because they’ve researched enough to know it means facing the fear, without the compulsions that have kept them feeling safe (but not really safe) this entire time. They struggled to see how they could be capable of doing this, while simultaneously acknowledging that they did not want to live like this anymore. If you have had your first session, what were your thoughts before? Did you have any hesitations or fears going into it? How did it turn out? If you haven’t yet begun to work with an ERP specialist, what is holding you back?
Today I had my first appointment with my new therapist in a clinic and she told me that my thoughts could be because of my past trauma and that it’s what makes most people pedos. I’m so in distress right now, I don’t want to hurt people but she made me feel like I’m disgusting
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