- Date posted
- 1y ago
Advice
I’m about to live by myself for the first time ever and I’m very nervous!! Being alone really triggers thoughts and rumination. Anyone have tips?
I’m about to live by myself for the first time ever and I’m very nervous!! Being alone really triggers thoughts and rumination. Anyone have tips?
what i usually do is turn on the tv (a 24h news channel) in a low volume so it makes me some "company" while it allows me to do other stuff. it helps me stay connected to reality
@A. V. I do this too. I’m on maternity leave so I’m alone at home a lot and I just have background noise on whilst I get on with what I’m doing
Congratulations on the step you’re taking. that is great. I think there’s some good advice above. It helps me to remind myself that thoughts are not facts and that OCD usually focuses on worst case scenario outcomes. In my experience, the best way to handle the intrusive thoughts, fears and obsessions is to try to limit your engagement with them. Don’t try to determine whether or not they are valid, nor try to push them out of your mind. Instead let them pass through your mind; limiting your response to something neutral like “thanks OCD” or “maybe it’s true, maybe it’s not”. I know easier said than done, but with time and practice it does get easier.
This is a good opportunity for an exposure if you are interested in that. Could use this to expose your anxiety/OCD and try to begin changing how you respond to the disturbing thoughts.
That’s terrific that you are taking a new step forward in your life. Any transition will bring up all kinds of thoughts and feelings and that’s ok. The important thing is you are moving forward. Allow the thoughts and feelings to be there, don’t do compulsions (don’t focus on these thoughts and feelings). Instead, focus on your life, what you value, it sounds like you already are😀. I have OCD and for many years I avoided situations that triggered my thoughts and made me nervous. I just want you to know, even if you didn’t live alone, you would still be triggered and nervous. Your world would be limited/controlled by triggering thoughts/feelings. Not a way to live! I now take my thoughts and fears with me as I live my life and life is so much better. It’s ok to be nervous, it’s the price of an life well lived! All the best!
Me too! Im excited but also nervous. The good news is that you have made it through every hardtime you have ever had and this is no different keep flexing that muscle !
Does anyone have any tips on how to move on from intrusive thoughts when you’re constantly afraid that if you ignore them God will be mad at you?
Can someone give tips about living in uncertainty?
For years I’ve been struggling with trying to put together a routine for myself. I always end up filling my time with things that pertain to others. I see my friends all day, I like to see my boyfriend a lot (even though it’s only a weekend to weekend thing), and I’ll scroll social media. When I go on social media I tend to look at people who is no longer in my life. With this, I’ve come to a realization recently that I’ve put others over my own needs. I barely take my meds regularly because I feel like I’m constantly busy at peoples events, hanging out, or work. I don’t want kids but I’ve grown up in a family the idolizes the nuclear lifestyle despite not having it, and my boyfriend wants kids, so I feel like I’ve put myself in a position to lose my idea of what I want. Sometimes I don’t even know if I want to be with a man. I feel sometimes that people will leave me if I just do what will work for me. I could put down my drink and I think of how it will affect others, not myself. I’ve always wanted to travel and get out but I know my boyfriend wants to stay with his family so I put it on the back burner. I’ve started to get anxious about me losing out on my life and what I want to do. It makes me think I’ve always lost out on so many opportunities. I want to try to start small. Making sure I have a good routine for myself that I won’t break and then try to apply that discipline to the rest of my life. I’m just not sure how.
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