Maxine.hizon
- Date posted
- 2y
oh no
I tried to get better but still have intrusive thoughts, which feel real. But I'm not more anxious than before but get a little panicked. My brain feels like "normal". Idk what to do
VGHVGH
- User type
- OCD Conqueror
- Date posted
- 2y
Hi, keep doing the work of recovery ❤️. It’s a process, but I promise it works! It’s normal to have thoughts pop in your head, allow them to be there, and move forward with what you value. For me this looks like, “oh there’s that nagging thought, it’s OCD, I’m not going there, I’m moving towards what I value) I may have to do this 50 times a day. However, at the end of the day, I’ve done a lot of things I value, regardless of what my OCD tried to distract me with. It’s ok to have thoughts pop in your head, it’s ok to feel nervous. The important thing is to move forward with your life and not resist, argue with, try to get rid of the thoughts. Take care!
Lisa LeeLou Lisa LeeLou
- User type
- NOCD Alumni
- Date posted
- 2y
I’m sorry to hear you’re struggling. Recovery is progress not perfection it is OK for there to be bumps in the road. Take it one step at a time. If you are currently in Therapy please talk to your therapist about how you’re feeling. if you are not in therapy, Please consider reaching out to the NOCD care team for a free consultation please see the link below https://www.facebook.com/reel/1589003681590914?mibextid=0NULKw&fs=e&s=TIeQ9V
Related posts
GMAN
- Date posted
- 15w
Struggling Today
Anxiety is much better but intrusive thoughts have reared their ugly head again. Thing is they don’t scare me but they seem like they should have meaning since I’m not anxious like I used to be!
Andrew Escobar
- Date posted
- 15w
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Okay so I have been struggling with pocd. And I have been getting better but now my ocd is telling me that I'm proving it right by slowly started to get better. For example, after so long of trying my hardest to avoid anything protaining to children I realized that I have to in order to get better. So I've been letting myself go out more and yk see children. The intrusive thoughts are still there though. Which is feeding into it trying to convince me that it's real. It feels like it does that anytime I'm a step closer to getting better. Does anyone have any advice on how to help it? I struggle with mental checks and responding. I know that I should let it pass but it's so difficult. The intrusive thoughts have been getting worse too. They pop up over the smallest things. It's all just jumping to insane conclusions and I'm so sick of it. I just want to be better.
ocdisnotaslay
- Date posted
- 9w
Scary thoughtsss
Is there something wrong with me if I’m not disgusted by my intrusive thoughts anymore like the disgust feeling has been gone for months now and why are my thoughts feel like they’re literally so close happening inside my brain why can I lowkey physically feel the images of that makes sense,Why do I get adrenaline why do I get a weird tingle my lips sometimes make an awkward like position when I get the thoughts it’s like I’m having a glitch idek which thought is intentional which one is intrusive but there bad thoughts and I don’t want them to be the truth about me but I literally cannot get myself to just feel relaxed even if they’re present like I actually get genuine headaches and feel uneasy for hours after having intrusive thoughts and I hate how it’s always the same kinda thoughts and sensations feelings etc around those thoughts out of nowhere when I’m just chilling they come in before when I had it is be like okay ew weird thought now I’m like what if I actually like this and I’m in denial uGHHH HATE MY BRAIN
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