- Date posted
- 2y
Fear of it coming back
I’ve learned what subtypes of ocd that I have and I hate that it switches themes, but it’s a good reminder that it’s ocd because it’s compulsions over many thing. It helps me remember that it doesn’t mean I want those things. It’s so stressful to deal with intrusive thoughts and constantly seek reassurance. I’ve been doing ok lately and doing much better and recognizing compulsions, triggers, fears, and which thoughts are intrusive and ego DYSTONIC (hope I spelled that right lol.) I’m just afraid of the ocd coming back worse, or that maybe it’s not even ocd what if I want these things. I know better, but I’ve is so good at making you doubt yourself. I hate over analyzing everything, it just makes it worse… but how do you trust yourself and stop overthinking??? Any tips?