- Date posted
- 5y
- Date posted
- 5y
I just moved to a new city so I am in a single apartment all by myself. My feelings have sapped any goals I have for myself. My parents aren’t supportive of me going through this at all. They just tell me to get tough. I don’t know where to turn to and feel like my world is crumbling down
- Date posted
- 5y
I’m in the same boat. Try meds.
- Date posted
- 5y
How long have you been in therapy? Are you seeing an OCD specialist or is it regular talk therapy? Are you doing ERP? I’m sorry you’re under so much stress right now! Panic attacks suck and can be very disruptive to everyday life. Is there any way you can work less hours for awhile? How’s your diet? Are you working out? How’s your sleep hygiene? There’s lots of little things that individually might seem silly but can add up to help a lot.
- Date posted
- 5y
I just started the job. My diet is good but I’m not having a great appetite. I don’t sleep well. With the hrs I prob will have to stop therapy bc I literally have no time. And hopefully I can workout when I can. I’m always good about that
- Date posted
- 5y
Keep going to therapy! Even if you can only make it work every few weeks or once a month. I think you should incorporate mindfulness and progressive muscle relaxation into your every day routine. I also think a bed time routine where you drink some warm decaf tea, stay off of your phone, and relax for awhile before bed would help. Not sure what your breaks look like at work, but walking outside or meditating could be useful. As well as that progressive muscle relaxation again. Mindfulness throughout the day is key. I hope you can take time on the weekends to do things you enjoy, unwind, spend time with friends and family, and do any therapy homework you get. Im so sorry you’re schedule is this terrible right now. It will make life harder! But piece my piece is can be managed. And once you’re in a routine, staying occupied all day may be a great distraction from anxiety.
- Date posted
- 5y
Piece by piece*
- Date posted
- 5y
I need an intensive program but right now I can’t afford it with time or $
- Date posted
- 5y
Is there a support group near you? It might be helpful to talk to people suffering from the same thing. I’m sorry you’re so alone right now. And I’m sorry your parents aren’t supportive. I hope you know that so many people on hear experience and feel the same things. And it’s really hard. It sounds like your world just changed a lot. New city, new apartment, new job. Give it some time. Meet new people. Work st yourself. Changes like this take awhile to settle in and start working. In the mean time, cut yourself some slack. You’re actually doing a great job. You have a job and an apartment and you’re doing what you can with the little free time you have.
- Date posted
- 5y
money is my motivation and i have fun doing my job
- Date posted
- 5y
I understand they take awhile but I have been suffering for 3 years now. I do not see a light at the end. I see myself suffering even worse. I’m in training phase of my job so I’m not even making really any $. Do you know of any wellness group out there or some type of program?
- Date posted
- 5y
Not sure what you mean by wellness group. But maybe these resources could help: https://iocdf.org/ocd-finding-help/supportgroups/online-and-phone-ocd-support-groups/
- Date posted
- 5y
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- Date posted
- 17w
I can’t stop crying. My thoughts are going insane, they’re so fast I can’t keep up. I want to tell everyone around me what’s happening (my family doesn’t even know about my OCD). I can’t seem to resist compulsions today. I’m freaking out. I want to give up. I feel like I’m suffocating in whatever is going on. I feel like I need to go to a hospital. I don’t know how to ask for help. I don’t feel okay. I don’t understand this at all. It feels like I took some random drug. I’m really scared I’m sorry, I am so panicked. It’s embarrassing but I feel so desperate for help right now I feel crazy
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- Date posted
- 8w
Does anyone else have panic attacks almost everyday??? If so do you have a strategy to help overcome the panic attacks. I could really use some help 😥
- Date posted
- 6w
WHY is it so bad?? who was gonna tell me 16 was just DREAD, my ocd has flared up worse than ever and i can’t go to therapy weekly anymore. im getting worse and i can’t do it. I just want to give up.
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