- Username
- guest1234567
- Date posted
- 307d ago
- Religion & Spirituality OCD
- Real Events OCD
Help
I think I said the intrusive thought it's over my life is over
I think I said the intrusive thought it's over my life is over
what happened?
I was anxious and I said the intrusive thought I have been avoiding it for years and now happened Now bad things will happen I am so scared
@guest1234567 i'm sure all will be ok, it's all ocd
I get a negative word about my faith in my head and my mind goes into battle trying not to utter it. Once in a while, I, mistakingly, utter the negative and the OCD tries to make me feel like I need to follow with a compulsion (in my case, Confession) even though I uttered the negative unintentionally.
It's kinda similar to me I shouldn't tell the intrusive thought and than I was trying to convince myself that I didn't do it and I said it idk why I did it Why I let it and these is causing me a lot of distress bc ocd tells me I did it on purpose and I accept it I feel terrible bad I think my life is over I can't tolerate this one I can't act like nothing happened
One thing that OCD is good at is to introduce our minds to negative thoughts and words. It is not unusual for us, while trying desperately to talk over all of these tormenting lies so that we don't hear them, to mistakingly utter them because they are momentarily occupying the mind. Remember that these negative thoughts and words belong to OCD. Try your best not to assume ownership of them.
Thanks for the support