Break up

Rarely the case since OCD will just latch onto something else you care about. You have to fight the score—which is OCD—not give into it. That only makes things harder to overcome because you’ve given into it.

i get it, this is something i’m going through too

i struggle with this as well. what helps me is thinking of a pros/cons list. thinking about how sad i’ll be without this person in that position in my life