adrian123356;,

Date posted: 2y

Hocd pocd

So I stared of with really bad intrusive thoughts I was always panicking having hot flashes random words thoughts and images would pop into my head if seemed to control that now and get less stress and anxiety but I feel like I have got hocd I am always getting groanel responses and I always randomly start twitching. I am always checking if I’m Aroused or if I’m not sometimes my groanel response almost more stronger kinda little tingling it’s just a weird feeling what also coming with groanel response is a lot of anxiety can anyone help or tell me what I have maybe ?? It’s a struggle I’m only 16 too

Mileenaisback

Date posted: 2y

Same. Im 16 as well, and I've had sexual intrusive thoughts before, and the first thing I do is check to make sure I'm not aroused and it does feel like a weird tingling feeling lol glad to know I'm not the only one out there!

phosphophyllite

Date posted: 2y

@Mileenaisback Absolutely not! As someone a little older than you guys please know you are never EVER alone! There are so many people out there who deal with the same thing and feel scared and confused. Finding this app and other online communities and seeing other folks were having almost the exact same experience as me was one of the greatest weights I’ve ever gotten off my shoulders.

phosphophyllite

Date posted: 2y

If you have POCD or HOCD groinal responses are completely normal. They don’t mean you like the thoughts or want to act on them. It’s just the bodies natural response to 1) imagery of sexual situations and 2) anxiety. sort of like when you get butterflies in your stomach when you’re nervous. I dealt with them while battling POCD and it sucks, but it really is just your body’s response to stress.

adrian123356;,

Date posted: 2y

@phosphophyllite Have u got an over pocd if so what did u do

adrian123356;,

Date posted: 2y

@phosphophyllite And how did u react to this images and how do u if ur truly aroased or not

phosphophyllite

Date posted: 2y

@adrian123356;, I have overcome it for the most part. For me, it got to a point where I was so anxious and scared that I felt I had no choice but to confide in someone. For me, it was my mom. Sharing experiences with POCD can be so difficult because you don’t want someone to misunderstand you, so I chose someone who I knew would trust me. My mom is also educated in psychology, so I had the privilege of having someone who was familiar with OCD hear me out. If you have anyone, a parent, friend, relative, even a teacher or mentor who you can confide in when you feel you really need it, do it. I don’t know if I’d be here without the support honestly. You’re already taking a great step by joining communities like this.

phosphophyllite

Date posted: 2y

@adrian123356;, And I think the images started to naturally dissipate after I started healing. Once I confided in someone and got the help I needed, I just noticed myself slowly getting better and better. And with that the imagery faded out. I still get it sometimes, but now I have the strength and knowledge to not react to them.

adrian123356;,

Date posted: 2y

@phosphophyllite Thanks for the help

phosphophyllite

Date posted: 2y

@adrian123356;, Of course. You’re already ahead of me, I didn’t even have the label “OCD” until I was almost 19! And I’m here and healthy. You’ll get through this.

adrian123356;,

Date posted: 2y

@phosphophyllite I’ve never gone to therapy but I’m 99% sure I have ocd

phosphophyllite

Date posted: 2y

@adrian123356;, it’s okay to self-diagnose! if you’ve done the research and feel confident the label applies to you and your experience then you shouldn’t feel like you NEED an official diagnosis.

adrian123356;,

Date posted: 2y

Is there something u guys do to stop it ?

adrian123356;,

Date posted: 2y

Idk if anyone else gets this but when I slowing waking my eyes are still closed and I get this sexual images and groanel response sometimes it happens even when I’m like barely asleep

adrian123356;,

Date posted: 2y

I still can’t tell if its actual aroasel it’s harder to tell in the morning for me

123kate123

Date posted: 15w

pocd and groinal responses

hi does anyone ever get a random grounal response then feel aroused but you don’t want to be like before i had the thought i was feeling a little aroused then i had a random thought and it had the ground response and i felt aroused i don’t understand.

POCD

GreenTurtle098

Date posted: 14w

18+ TW

Okay so In the moment I get intrusive thoughts about children which I hate. I get the gronal responses which I always so many compultions after. My ocd is very bad and I’m showering and changing my bedding around 8 times. Therapists have told me I’m the worse they’ve ever known. That’s how bad my life is atm. I hate this disorder. I want to know if ocd can cause these things as it will help me to fight my compulsions and just except it’s ocd… In the moment the gronal responses are genuinely pleasurable and I struggle to ignore them and stop them, in the moment t I want them even if it was due to a thought of a kid My OCD will tell me I’m aroused I’ll feel aroused then when moving around in my bed it’ll tell me to make my vagina touch my bedding for a feeling while I’m turning over and I purposely do it in the moment… I hate it. After I do so many compilations, it’s not even me it’s like someone else controlling my body When I try to fight my compulsions I think in my mind “I like this anyways” and actually like the thoughts and gronal responses over the children, which then makes me not be able to fight them. For example my ocf was telling me to spray my feet with anti back, but then I tried to fight it and I was thinking to myself “nah l like this one I like this feeling over the kid it’s the real me” like I didn’t even feel stressed from it it’s like I wanted it. Of corse after these I do lots and many compultions Please I just want to know if ocd can do this

geodrimilis

Date posted: 10w

About hocd

This shit has to be one of the most confusing subtypes of ocd because no matter what you will never find clarity. When it started it wasn’t as bad and confusing because it was mostly anxiety. But when it started getting physical that’s when it got extremely confusing because I feel tension and fear when thinking of gay stuff but while testing I get arousal sensations so the big question is “if I am afraid of it how can my body respond as if I’m into it and if I’m into it how does my body respond with fear as if I’m not” and it’s endless. I wish I never started testing my arousal so I never started getting groinals to gay stuff in the first place. But there’s no going back now.

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