- Date posted
- 2y
OCD depression and mthfr gene mutation
This is my first time posting. Mainly just want to get my thoughts out about my particular circumstances in hopes of gaining clarity or possibly helping someone else. I’ve always battled with anxiety and depression off and on my whole life and the OCD has only been around the last 5 years. Recently, I discovered through testing that I have a MTHFR gene mutation which long story short just means my body doesn’t naturally methylate fully on its own, so I have to take certain vitamins in their active form and avoid anything that creates inflammation in the body which exacerbates the symptoms of the mutation. The big thing is that the process of methylation has everything to do with creating dopamine, serotonin and norepinephrine neurotransmitter, so basically those with the mutation are prone to having anxiety and depression. My big aha moment is that my entire life I haven’t even had a fighting chance to find joy and contentment because of this which is both disheartening but also relieving to know that there’s a chance to overcome it. I’m really hoping after making the appropriate lifestyle changes and supplementing correctly I will begin to feel joy and hope again which will then in return help me fight my OCD. The occasional days when I do feel a serge of serotonin, I’m able to rolls my eyes and laugh at the things that would normally trigger me, as the weight is lifted and my racing thoughts soften. If anyone else here has the mthfr mutation, how have you dealt with it?