- Username
- Dil P
- Date posted
- 6y ago
You are feeling a lot of sensations in your body and have become hyper aware of them- you choose how you get to react to them. You can interpret them as having no meaning and just being normal physiological sensations that we all get from time to time or you can choose to give them meaning and interpret them as possession. OCD fuels the anxious catastrophic thinking. You also have confirmation bias at play (every sensation you feel now gives credence to being possessed). I’d look at the cognitive distortions and see what may be fueling this fear. Your OCD trigger is very clearly bodily sensations that are perceived as uncomfortable.
@worrieddriver this has made feel better! Seeking reassurance is defo one of my compulsions. Hope everythings okay with you, thanks for the help ??
You are not alone. When I was younger my OCD obsessions were with God and the devil. Compulsions were driven by thoughts of the devil coming for people I love. Only repeated rituals of praying or asking God for help including rituals like tapping things would help. Still today it comes back. It feels horrible. When I try to avoid those thoughts, especially if anything actually happens then I regress. I just want those thoughts to leave.
I get you , I go through almost the same thing , my obsessions are religious based so of course that includes the evil stuff and yes I’ve become super aware of every sensation of by body which of course makes it worse. I have this obsession that there is an evil sprit inside of my head and when I would battled with my mind I would get sharp pains in my right ear and I still don’t know why I got them because they were real . But my mind would tell me that it was the evil spirits getting in my head again, or the evil thoughts . Etc etc but we have to remind of yourselves that these sensations are real but they have nothing to do with our obsessions. I like to imagine my my organs whenever i get these sensations and obsessions together because it reminds me that i am a human and i have organs and these organs and skin cells and my brain can sometimes produce sensations on their own . The OCD just uses them to flare itself up. I hope that makes sense.
Is there a particular word for the theme of being scared of everything paranormal and fear of being posessed, other than maybe religious ocd, which it doesn’t apply in my case. I feel like there’s nobody on this app besides me who had this obsession. And I want to do research on how to recover when I have this specific theme but I have difficulty finding information because it looks like nobody with ocd has this obsession.
I keep randomly getting scary evil/ demonic images or thoughts in my head. I can’t specifically describe how or what they are but I just feel scared & unsettled I feel like I’m possessed or that a devil is controlling my mind or something! I’m catholic I haven’t really been that religious but I’ve been so scared that I started praying to feel better and I feel like I need to pray to make whatever this is go away. I never believed in possession I’m more of a scientific based person however I’ve reached the point where my beliefs aren’t firm anymore I feel scared I don’t know what to believe it’s like I’m slowly believing my mind is being controlled I’m scared :( is something severely wrong with me? Is possession / devils real? Do I have a severe mental illness am I going crazy / developing psychosis or becoming delusional?? :(
Has anyone here ever had obsessive thoughts about ghosts? Like what if there’s a ghost in the house? What if it’s a demon? And I get so scared. That stuff freaks me out so much. I had a nightmare last night about a Demon/ghost and it scared me so much. I usually have intrusive thoughts about harm and they center my daughter. And I woke up looked at my daughter and what if she’s a demon popped into my head. I get a sinking feeling in my stomach even typing it. I know she’s not but now I’m like am I going crazy? Like am Turning psychotic? I’ve never heard of anyone obsessing over this but me. And it’s taking a lot to post this cause I have a fear I’m the only one and I am going crazy but I know at the same time OCD can latch onto anything. I was doing so good with the harm intrusive thought. I can totally ignore them now. And I’m confident I’d never hurt my baby. So now I’m like is my OCD jumping to something else? But why this? It sounds so crazy!
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