- Date posted
- 1y ago
Upset
I feel upset bc idk if I will be able to over come this OCD it also makes me so in my head and out of touch with reality that scares me. I also just hate questioning myself all the time. Do I really love this person? What if I’m secretly a bad person? What if all my thoughts are true? It’s very tiring. And idk if anyone else feels like this but a big one for me is that no one else knows what’s going on inside my head and that scares me. Anyone else ? This has been an on going pattern for me for 2 1/2 years. First my thoughts started small like I was scared I was bi polar then I was scared I would harm myself not they’re extremely scary and they come with feelings too. It sucks it kind of makes u feel hopeless and like u don’t care to do anything. I just want a clear mind. Any advice? I also only had ONE erp therapy session. Anyone who has been doing ERP have you guys seen major results? Please let me know :)