s_____
- Date posted
- 1y ago
Chest pain
Sometimes when I get stressed, my chest starts hurting really badly. It feels like I’m being stabbed and it hurts to breathe. Does anyone know what to do when this happens?
YouarenotyourthoughtsYouarenotyou...
- Date posted
- 1y ago
Symptom of anxiety. Deep breathing can help or belly breathing. There are also videos on YouTube that help with chest pain and tightness due to anxiety
s_____s_____
- Date posted
- 1y ago
@Youarenotyourthoughts thank you! that really helped a lot.
drak4drak4
- Date posted
- 1y ago
I dont know what to do, but I had really hard psycho-somatic symptoms when my trauma related ocd flare up first time...after therapy i do not have so harsh symptoms... self soathing helps, also healthy lifestyle, therapy, magnezium, art therapy, movement therapy ... but try to consult these issues with your health care provider if it is from ocd or not...in my life i had many kind of psychosomatic issues and some were resolved wirh right vitamins, drugs or supplements
Related posts
JaeJae20
- User type
- OCD Conqueror
- Date posted
- 23w ago
Panic attack advice
Yall these panic attacks are getting FOUL. please give some good advice. The ocd brain in me be telling me I’m dying and bout to head to the Gates of Heaven. Helpppp
flowerpetals
- Date posted
- 10w ago
panic/anxiety attack
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
Anonymous
- Date posted
- 6w ago
Chest pain
I just had a really awful chest pain that felt like my chest was exploding and im really terrified. I feel like maybe it was a heart attack but idk. I've had many ekgs and a chest x ray and they don't find anything wrong with me. Idk what this means anymore im so sick of being scared that ill die. Can anyone relate at all? It comes out of nowhere
Be a part of the largest OCD Community
Share your thoughts so the Community can respond