Feeling Dignity in my relationships

I want to stop feeling out of control about little or big things that are not changeable. I want to stop pleasing and overly explaining. I want to stop worrying about how others see me. I want help with random work habits. I start one thing and get obsessed with doing more and more…skipping around to different projects all at once. I want to quit humming. I want to quit clicking teeth when I’m stressed