- Username
- AdamLeonard94
- Date posted
- 1y ago
Any hope?
Please share your stories of hope and recovery. I’m in a dark place and I need to know it’s possible to carry on.
Please share your stories of hope and recovery. I’m in a dark place and I need to know it’s possible to carry on.
I have overcame OCD and this is my story. I would tell on myself as a child, wash my hands, check to see if I locked the doors multiple times, tell on myself for intrusive thoughts, even if I couldn’t remember if I did something (I never did do it) I would tell on myself for off chance I didn’t want ppl to give me praise or like me when they didn’t know fully who I was by doing these acts (which I never did), this was all between ages 8-13. Then it started that no one liked me including family (this was still in me preteen years but not as prominent), everyone else I saw how awesome and amazing they were and how it made me treat them but then it never felt like I got that in return so I just kept thinking I didn’t deserve it, even though I was successful in academics and athletics my parents made it seem if I didn’t win or do great I might as well be last (ha Ricky Bobby), so then it started on top of no one likes me that “did I say this wrong? Should I have used a different word?. Went into depression had of course other traumatizing events that led to an attempted suicide few days after my 19th bday. Early 20s was a whirlwind but still ok. Mid twenties is when I finally was making steps and later twenties it was leaps. Now I say with confidence that my OCD has gone away. What drove me is when I was between the ages of 8-10 I felt so lonely (felt like it majority of my life) and I promised myself I would never let anyone else feel as lonely as me. I even told my parents I didn’t want any gifts because I didn’t deserve them. I couldn’t understand my existence. I wanted to get better and figure out the world around me to be the light in the darkness for others even if I will always feel lonely I vowed TO NEVER ALLOW someone to feel lonely like I did. I did not just want to bring uplifting, positive, warm energy but to sit with ppl in their darkness and let them know they’re not alone and someone can understand their abyss. I feel confident happy warm and have high energy most of my days which actually is great because I’ve always wanted to feel this instead of my despair. Even when the high energy isn’t there I’m still happy just chill. My main focus and always will be is I did it for others. There are no strangers in the dark. Thanks for reading
there is hope, you just have to remember that these thoughts aren’t yours and there is a way to get those thoughts not to bother your anymore. whenever you feel your having a bad episode of anxiety and feel unsure of yourself, take a deep breath and try and count to 10 see if it helps, but always allow your body to relax so it knows that there isn’t anything to be afraid of so that your fight or flight response lessens. At least that’s what helps me
When you hit rock bottom, there's only one way... UP. When we let go of all control is actually when we start getting better. Medication and therapy have been very good for me the last few weeks. God knows I do not like doing therapy and having to talk about such things, but doing it has actually helped. It's strange, but yes. I'm doing much better; while I still have a way to go.
@RMO2023 I agree therapy has helped me tremendously and I’m only a few weeks in.
Thank you everyone. I am certainly at rock bottom right now and it feels like I might never be truly happy again. But I am going to hang around and pursue further treatment. I need to trust this can improve
I’m cross with myself because for many years I had no serious OCD symptoms – it almost totally vanished from my life. But then my situation changed: my financial situation became insecure and I moved away from my community. My old obsessions started to return because I was vulnerable. Now I’ve developed a new terrifying obsession and I’m genuinely concerned it could destroy me forever. I never doubted with my previous episode that it would come to end eventually; I knew all I needed was treatment and some time to get well. But this time I am seriously afraid. If you’ve ever been in a similar place and recovered please let me know. I’m desperate to believe I can recover from this hideous illness
I know I have had good days and even months, but I always have a relapse. I feel like I will never be “normal” or have a “normal” life. I am constantly lost in my compulsions. Every day I wake up and worry about what I did, what I felt, or what I thought. My family tells me to be stronger, but I am trying so hard. Does anyone else go through the same thing?
Can someone please tell me, what I can expect from recovery? So I have to love with this shit feeling forever or is it really going to get better? What does recovery look like?
Hey everyone! It’s a long post (sorry😂). I just wanted to share something I experienced today, hopefully it will encourage many of you to see that there is a life that you can enjoy whilst battling OCD! I have been pretty much compulsion free for 5 months! I have been really proud of myself and I have genuinely been loving life! However, today, was not a good day. It was a complete nightmare in fact. I had this intense feeling of anxiety, fear, panic, doubt, and guilt running through me all day. I kept avoiding things because I knew it was going to trigger me, and I was expecting my unwanted intrusive thoughts to pop up (which obviously they did 🙄). I found myself engaging in compulsions all day. I struggled to watch a TV series as I kept thinking that I wasn’t paying attention, and then OCD would tell me “what if I wasn’t actually paying attention to the TV series, and what if I did something bad and don’t remember it?!”. I found myself constantly rewinding the programme in order to relieve my anxiety and distress, and to gain certainty that I saw every single scene perfectly to reassure myself. Obviously as you can expect, this did not do me any favours. It only did one thing, it made my anxiety worse and increased the amount I was doing compulsions. This has easily been one of the hardest days I have had in a very long time, and I kept thinking to myself, “why is this happening to me?”. I sat down in the evening and started to think about my day. I realised that OCD will do whatever it can to keep us in this cycle. It can pop up at anytime, and it will try the same old tricks it always has. But the most important thing I realised today, is that progress isn’t linear. One bad day DOES NOT mean I am back to square one. I just had a bad day, that’s all! It doesn’t mean all the hard work and everything I have accomplished has gone down the drain, in fact it is actually an opportunity! An opportunity for me to use all the skills and tools I have learnt to be able to deal with setbacks! After this, I told OCD to bog off, and I watched the TV series without engaging in any compulsions! Did I feel scared? Hell yes 😂 Did I have doubts pop into my mind? Of course I did, it’s what OCD is, it’s the DOUBT DISORDER! But most importantly, I chose to do the hard thing and not give into OCD, I chose to lean into the uncertainty and discomfort and just let it be! I just wanted to share this as a message of encouragement for anyone on their recovery journey! It’s okay to feel overwhelmed. It’s okay to still have doubts and “what-ifs” pop into your mind. It’s okay to be uncertain! This is how OCD works! It targets the things we love the most, and it will target our values and intentions! Remember, you are so much more than your OCD! You all got this! Keep going!🙏🏽🫶🏾
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