- Date posted
- 5y
- Date posted
- 5y
That’s amazing! Go for it!! I was gonna say which area are you from because my area has a 6-8 week wait which isn’t too bad xx
- User type
- OCD Conqueror
- Date posted
- 5y
How many sessions do they think is tyically enough to see results? Is it intensive outpatient, or longterm? If you can, figure out the total cost for the number of sessions you need, and you can set up a GoFundMe. I know I would donate. Ive been lucky to have access to care I can afford, and I think it's an injustice that not everyone has that opportunity. Therapy shouldnt be a luxury.
- Date posted
- 5y
Did they mention how often they’d need to see you? Generally treatment is once a week to start. That would be 280/month at full price. But I’ve also seen people go once every other week or even once a month. Generally that would be after going once a week for awhile — once you’re feeling in a better place and going more often simply isn’t necessary — but sometimes people do it because of cost. What is your budget? If you went twice a month at 65/session that’s 130/month. Everyone’s situation is different and I know finding the money can be hard but if there’s any way to prioritize treatment in your budget and find a workaround to go less often, I would.
- Date posted
- 5y
I'm not sure I think it's different for everyone but I suppose it's something I could ask. It's an outpatient thing But possibly long term I'm not 100%sure, bless you that's very sweet. I just wouldn't feel comfortable setting up a go fund for me this. I wouldn't want to ask for money or accept it from anyone else. Wish I Could afford to pay for it myself. I can get it free from the NHS (I'm in the UK) but I'm on a very long waiting list that's why I'm looking into private therapy. I think I'd need a lot of sessions because things have gotten so bad. and yes I totally agree. I guess I'm lucky to have the NHS but the mental health service in the UK is terrible. Long long waiting lists.
- Date posted
- 5y
Pure o life. I mentioned that I'd like at least once a week to start with. I've worked it out and I just can't afford it. I'd definitely need once a week to start with maybe cut that back to twice a month, I'm not sure. I just know it's way out of my budget ? Due to having to give up my job I am on benefits. Don't get much more than just over £300 a month it's bad if I thought just a couple of sessions a month would be good for me I'd do it but I need more
- User type
- OCD Conqueror
- Date posted
- 5y
I understand not wanting to accept financial help, I hope I didnt make you uncomfortable! I just get so caught up in how much I hate how expensive healthcare is around the world, I just want to do SOMETHING lol.
- Date posted
- 5y
Do they offer a free first session? You could use that to ask them what kinds of things you’ll be doing & then do some research to recreate it at home until you get an NHS therapist?
- Date posted
- 5y
Stf no of course you didn't make me feel uncomfortable, I appreciate your very sweet offer of saying you would make a donation you are so kind. I also feel very strongly about that. And the state of mental health services everywhere! AB.. No unfortunately they don't ? they'd be using cbt and erp they mentioned this emdr thing which I'm not keen on. I'd love to be able to get through this myself and wait for my NHS therapy but things have gotten so bad I just can't cope alone ? have moments where I feel positive but they don't last long. Had an awful night tonight just spent the last hour crying ?
- Date posted
- 5y
Go back to your GP and say you’re feeling really desperate. There’s sometimes something they can do x
- Date posted
- 5y
I have hun many times and I've also called the crisis team, spoke to the team I was reffered too who I'm waiting for the therapy from they can't do nothing they tell me if I feel so bad go to the emergency department at the hospital. Like I've got a broken leg or something ?I'm just so fed up feel even worse today
- Date posted
- 5y
Where are you from?
- Date posted
- 5y
From the UK hun. I've had a reply from another therapist this morning, said she's experienced working with people with harm ocd also in cbt and erp. And she's a lot cheaper! £30-40 a 50 minute session
- Date posted
- 5y
She also offers a free 30 minute consultation to dicuss my needs more in depth x
- Date posted
- 5y
You from the UK too hun? Think I've asked you this before but my memory is awful latley I blame the ocd for that lol. That's not bad at all I'm on like a year waiting list. The west Midlands is probably one of the worst areas for waiting times xx
- Date posted
- 5y
Yeah Derbyshire! It’s run by ‘Insight’. Have a look on their website see if they run near you? You can self refer x
- Date posted
- 5y
Oh yes I remember now! I swear my memory is awful! Thanks hun I will check that out now ☺️x
Related posts
- Date posted
- 25w
I feel really scared and worried that the therapist I find on NOCD might not be effective, and instead of getting better, I might end up feeling worse. I’m afraid that if I don’t feel any progress, I’ll want to switch therapists, but my mom might get impatient with me. I worry that she’ll lose faith in therapy, stop paying for it, and think it’s a waste of time and money. I know therapy takes time and it’s not a quick fix, but I’m scared that things won’t go the way I hope. What if I don’t connect with the therapist? What if they don’t understand my OCD as well as I need them to? I’ve already been struggling so much, and the thought of going through another disappointment is exhausting. I’m only 14, and I feel stuck because I can’t manage this on my own. I need help, but I also need my mom to stay patient and supportive through this process. I’m scared that if things don’t improve fast enough, she’ll give up on paying for therapy. I don’t know what to do, and it’s making me feel really anxious. I just want to get better, but what if nothing works out?
- Date posted
- 24w
I have OCD, but my parents don’t understand what I’m going through. All I wanted was for someone to be by my side and support me, but they dismiss my struggles, telling me to "just stop thinking" and that I’m making a big deal out of nothing. When I asked for a new therapist because my current one isn’t helping—she isn’t even an OCD specialist—they became angry and didn't believe I need therapy and instead blame me for everything. My father was so mad, he insist to gave me a knife and kill myself. He threatened to isolate me completely, cutting me off from school, the internet, and everything else. My mom cried and shut me down when I tried to explain my pain. They refuse to listen and my dad said it’s all my fault. That day they threw me outside the house for a night, and called me back in telling me to forget everything and forgive them, but I understood that I will not be able to mention anything about my mental health or seeing an OCD specialist ever again, I am completely alone now. With no financial support, and now I don’t know if I’ll ever get the proper therapy I need. I’m only 15, but it feels like I’ll be trapped in this suffering forever, I feel hopeless, I feel like shit, I am going to suffer forever with no support and help.
- Date posted
- 6w
I finally found the courage to seek a psychiatrist last week, when I got there I was nervous for obvious reasons and felt a bit guilty. I met the doctor and don’t get me wrong he was very nice and knowledgeable in the bigger scope of mental health. Asked me questions of depression, anxiety, if I see things others don’t etc.. However, while we went through the assessment I did not receive a formal “diagnosis” and seemed as though he came to the determination what I have is general anxiety disorder. I don’t disagree, I know I have anxiety! However, when it came to the point where we were wrapping it up I had a “BUT WAIT” moment. I explained I was a part of an OCD community where I had previously been doing therapy to manage OCD. He asked “well why OCD?” I replied, “I have constant thoughts very repetitive thoughts that follow a theme and they are extremely persistent.” It was then I knew I couldn’t let down the walls and go into depth, as I knew he wouldn’t understand. To validate what I already knew, I said “I have constant fears and worries about my children, myself, and religion. I think about these things all day long. In order to free myself from the feeling I have to say a specific phrase or word in my head.” He said “well yea that’s normal to have worries and fears about your family, your religion” and so forth. The feeling of disappointment is an under statement, this is more than just “anxiety” this is something that I struggle with daily and to have a professional discredit my daily fight was off putting. Not his fault, it demonstrates the lack of knowledge for OCD and treatment many of us have to face. Sorry for the rant, sometimes we just have to advocate for ourselves.. 🌸
Be a part of the largest OCD Community
Share your thoughts so the Community can respond