How are you? ❤️‍🩹

@emilytravelswild I sleep to escape this but then it comes in my dreams

@emilytravelswild Lack of sleep always makes ocd worse in the day so I understand and I’m also exhausted even though I get good sleep so it must be difficult for you. I hope you find some new methods to help with your sleep so you can rest more easily to recharge. ❤️‍🩹

@Anonymous I hope things get easier. Remember we have to experience the tough times to experience the good so don’t loose hope ❤️‍🩹

@AnonymousSloth🦥 Inshallah I lost my loml yday and I’m jus so down rn plus soocd is attacking more than ever

@Anonymous You lost someone you love ? Is that what you are saying? It’s never easy and the only real healer is time and looking after yourself and taking caring of you as you would a friend ❤️‍🩹

@AnonymousSloth🦥 I lost my girlfriend☹️😞 I loved her so much. And now it’s jus the worst time for soocd to attack and then heartbreak.

@Anonymo12 You broke up you mean or? OCD attacks what we value and that’s why it’s sparked up now so try to acknowledge this and it should take the power away from it abit

@AnonymousSloth🦥 It jus gives me thoughts like “what if she comes back and u turned gay? Ur going to be gay in the future” and so and so. I’m tired of these thoughts speaking to me like this. I can’t deal w em anymore

@Anonymo12 Focus on you and not on your sexuality just focus on who you are and build yourself back up after the break up. This will hopefully bring your attention to something else and not your sexuality and ocd trying to get your attention Hope things get better soon ❤️‍🩹

@AnonymousSloth🦥 But thing is I’ve never questioned my sexuality ever and ik it’s jus ocd. It doesn’t have anything to do with me . I wanna get ocd sorted first because ik it ll bother me again so. I wanna overcome this again

@Anonymo12 You’ve just done something amazing without even knowing it. You have just said you know it’s just ocd.That’s a really powerful statement you just said there. Keep re reading what you said and that should take the power away from it Another alternative method I’ve used in the past is to try and use humour which then takes the power away from ocd it’s like laughing in a bully’s face. This technique isn’t for everyone so don’t worry if it’s not for you ❤️‍🩹

@AnonymousSloth🦥 Like ik it’s ocd but the fear of what if it isn’t ocd? It’s jus shit. Ppl without knowledge say it’s denisl but it isn’t denial at all 😞

@Anonymo12 Don’t listen to people who don’t have ocd because they won’t understand. You know who you are and that’s something you should take time to acknowledge and remember ❤️‍🩹

@AnonymousSloth🦥 It’s hard when hocd makes u Quesrion everhrhing sbr u and doubt everhrhing

@Anonymo12 I understand it’s a tough battle but you’ve got this stay strong 💪❤️‍🩹and I hope things get abit easier

@ABC’43 I’m the same, I feel like I’m coping but that’s it I can’t seem to budge from there. I hope you stay strong and keep fighting ❤️‍🩹

@AnonymousSloth🦥 Thanks. My problem is bringing myself to do exposures or even write out or disclose my themes.

@ABC’43 I think before any ERP writing and self reflecting is key so you can see things more clear and it’s not all in your head where it’s hard to pin point things. Good luck with it all and remember you are stronger than you think ❤️‍🩹

@sabrinaindigo Sorry your feeling this way. I hope things get easier and that you have some support around you to get you through rough times ❤️‍🩹