?

Yes, absolutely. What helps me is to remember Isaiah 55:12 — “For you shall go out in joy and be led forth in peace.” The Holy Spirit will NOT lead you through fear and anxiety—that is just OCD. So when I have the terrifying concern that I am doing something wrong, searing my conscience, disobeying God, etc., I have to use my ERP tools to accept that uncertainty and trust God that if He wanted me to change/do anything, He would lead me with PEACE and JOY—never fear or anxiety! ❤️

@Madison the ERP Ninja. Thank you for your reply. I'm Pentecostal and I believe in praying in the Spirit. And I do in my private prayer time. But now I have thoughts that if I don't do it all through the day I'm quenching the Spirit. And I know a lady who does do it all through the day. I'm like am I anxious because I'm disobeying God or obeying OCD. And I'm doing ERP saying maybe I'm quenching the Spirit maybe not but it makes me feel physically bad to even say that. Sorry you probably won't understand but again thank you for your reply.

@Madison the ERP Ninja. Oh my goodness! Thank you God! When I'm doing the ERP it's like if you would just speak in tongues you would feel better. I have a pure headache and sore throat from being so nervous. Thank you for the assurance, not reassurance. I never thought OCD would try to make speaking in tongues a compulsion. It will just latch onto anything! God bless you for replying to me.

Hi, just wanted to share this link for Reverend Katie O’Dunne. She has some amazing content you may find helpful https://instagram.com/revkrunsbeyondocd?igshid=OTNtd28yZDNmYm55

@VGH. Thank you