- Username
- ElevenB
- User type
- OCD Conqueror
- Date posted
- 1y ago
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Does anyone with Scrupulosity deal with feeling like you might quench(disobey) the Spirit?
Does anyone with Scrupulosity deal with feeling like you might quench(disobey) the Spirit?
Yes, absolutely. What helps me is to remember Isaiah 55:12 — “For you shall go out in joy and be led forth in peace.” The Holy Spirit will NOT lead you through fear and anxiety—that is just OCD. So when I have the terrifying concern that I am doing something wrong, searing my conscience, disobeying God, etc., I have to use my ERP tools to accept that uncertainty and trust God that if He wanted me to change/do anything, He would lead me with PEACE and JOY—never fear or anxiety! ❤️
@Madison the ERP Ninja. Thank you for your reply. I'm Pentecostal and I believe in praying in the Spirit. And I do in my private prayer time. But now I have thoughts that if I don't do it all through the day I'm quenching the Spirit. And I know a lady who does do it all through the day. I'm like am I anxious because I'm disobeying God or obeying OCD. And I'm doing ERP saying maybe I'm quenching the Spirit maybe not but it makes me feel physically bad to even say that. Sorry you probably won't understand but again thank you for your reply.
@ElevenB No way! I’m actually Pentecostal, too!!! I also believe in praying in the Spirit!! And I 100% understand! And that totally sounds like OCD. IF God was leading you to pray in the Spirit more often, He would give you overwhelming peace and joy to do that! If you feel compelled to do it, like if you don’t do it something bad will happen (like you’d be quenching the Spirit), that’s 100% OCD and not how God leads His children. I know, it feels SO bad to accept the uncertainty of our worst fears—but ERP teaches you that you CAN handle that feeling, and after a while of just allowing yourself to feel that feeling of wrongness/fear/anxiety/guilt, and NOT doing the compulsion, it WILL lessen! And that’s what God WANTS. He leads us through peace and joy, never through that awful feeling of fear or anxiety that OCD brings. I hope this helps in some way. ❤️
@Madison the ERP Ninja. Oh my goodness! Thank you God! When I'm doing the ERP it's like if you would just speak in tongues you would feel better. I have a pure headache and sore throat from being so nervous. Thank you for the assurance, not reassurance. I never thought OCD would try to make speaking in tongues a compulsion. It will just latch onto anything! God bless you for replying to me.
@ElevenB You’re so right, OCD will latch onto ANYTHING!! Absolutely! I hope I was able to help a little! You got this!!! Hugs, and I’m praying for you! ❤️
@Madison the ERP Ninja You helped tremendously. I have actually been going back today and reading your post. Not for reassurance but just to know I have to keep going with the ERP no matter how bad it feels. And just sit with the uncertainty of not knowing.
@ElevenB Hey Madison. There's a post on here from Layla32. If you see it maybe you can comment to her.
@ElevenB I am SO glad it helped!! You’re a rockstar for trying to sit with the uncertainty and all the bad feelings! You got this! And I will see if I can find that post!
Hi, just wanted to share this link for Reverend Katie O’Dunne. She has some amazing content you may find helpful https://instagram.com/revkrunsbeyondocd?igshid=OTNtd28yZDNmYm55
@VGH. Thank you
I am a Christian and I was wondering with religious OCD that if you give in to a compulsion does that mean you agree with the thought or actually want it?
Hey, guys. So, I feel like a lot of my scrupulosity ocd is emotions/feelings. Like, I get these impressions and feelings of being evil. I really feel like I am whatever I’m afraid of being in that moment. And I’m really confused by this, since ocd is about thoughts, right? Is that how it is for you guys too?
Hello! I was wondering if people with religious or moral scrupulosity can relate to this! I identify as gay (I’ve known it since I was a preteen) and I grew up in a religiously conservative household and in a culture that does not accept the LGBT community. Growing up, I’ve made a lot of progress in accepting myself and learning to love myself for who I am despite the lack of acceptance and support from my cultural and family background. …however, it has obviously been a tough road. And recently, I think I’ve started developing scrupulosity around my sexuality. Basically, I wanted to rediscover my faith in a way that helped me, but it ended up just causing me a lot of distress because the LGBT are not exactly affirmed by the Catholic Church. And despite my best efforts, I feel like I’ve slid so far back into a pit of guilt, shame, and disgust with myself. I have so many intrusive thoughts that being LGBT is not natural, is not right, is something that can and should be changed or fixed, even when I know these to not be true. I’m curious to know if anyone else with religious or moral scrupulosity experiences similar feelings of guilt or shame about who they are. Not only do the intrusive thoughts themselves make me feel guilty, but I have intrusive thoughts that I AM bad and that I should feel shame and disgust about myself. I’m hesitant to post this not only because I don’t want to trigger others but also because I don’t want it to be reassurance seeking or a compulsion, but I do have doubt that this isnt just from my OCD and that I should be exploring other forms of therapy to deal with these problems.
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