My biggest OCD tip ❤️

“Live life anyways.” (Not my post, but it describes what has helped me incredibly in OCD recovery) “The OCD trap steals your time and our life. It tells you that you need to put all your time and energy into preventing your fears from becoming a reality which then leaves you with little to no time for yourself, to enjoy your life. Choose your life over OCD. It can be so hard and so exhausting but OCD doesn't deserve to win. Insist that OCD sits in the passenger seat rather than the drivers seat. Live the life you want, not absent of fear, alongside it.” -@lauren.goes.to.therapy