I just want to say to anyone who see this to keep fighting! I know how difficult it is to live with ocd, even taking one day at a time is challenging but we can all fight our way throughout this! I’m always here if anyone wants to talk xx
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@Marky7 Honestly I completely get what you mean, contamination ocd is so hard to live with!! Have you got any coping strategies that help? I know it’s difficult but try think you’ve done it before and nothing bad has come of it so you can do it again! I’m always here if you want to talk x
@Marky7 I’m so glad your new therapist is able to help with your specific needs - I really hope your first session went well and your second session next week goes well too! And I know how difficult it is hitting rock bottom and not believing there is anything else but trust me there is an amazing world out there, I sometimes struggle to believe it as well but we have to keep on trying as it’s better to carry on fighting for a better future! I’m so proud of you for sticking to the homework - try to remember the homework is to help you move forwards to a batter life x
You’re so sweet 😭🫶
@weregonnabeokay I hope you’re doing okay lovely, I’m always here if you want to talk xx
@molod My ocd is certainly better than what it was last year 😭
@weregonnabeokay I’m so sorry for the late reply I’ve been off my phone for a while!! I’m so glad it’s better than what it was like last year - fingers crossed it will get at least slightly better each year until it’s the tiniest voice in the back of your mind which you can ignore and push aside!xx
@Anonymousrabbit Its not problem I’ve also been inactive 😭✨ and thank youu
Everything will be okay. No matter what. Whether you feel amazing right now or like scum of the earth, it will be okay. Instead of engaging with my ocd I will just write kind message. I hope everyone is doing okay. I understand the struggle.
I have had suicidal OCD for over a year now. I just am struggling to fight it tonight. I just have an enormous amount of self doubt and I can’t stop wondering if I’ll ever make it through this or not. My life is great but I just feel miserable every day. Any encouragement helps. Thanks
I hope everyone is doing well today, and for those of you who are struggling my thoughts and prayers are with you. Just know your moment of peace is coming soon. I think it’s important that we post / come on here every now and again even when we are not in a moment of pure panic and fear. Remember that we are not our thoughts as hard as it is to understand. Remember that OCD makes it feel “real” and that OCD will always make us think the most inappropriate things and the most inappropriate times. Remember that all humans, have thoughts that come and go and as hard as it can be to understand you are not alone in your thoughts that feel so unique. For me I get a lot of anxiety from thoughts I used to have , which of course makes them return in full throttle. The more I push them away the more they come back. And those thought makes new connections to those things in my life I value. OCD is a pain but it’s important that as much as you hate it you learn to be compassionate and understanding that it’s there to “help” you no matter how bad it does it job sometimes. Stay strong everyone
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