How do you get your thoughts back in check after sitting with them for a set amount of time? I have ROCD and have been sitting with my thoughts for 5-8 mins at a time but haven’t been able to get them back in check

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Young adults with OCD

Existential OCD

OCD newbies

Relationship OCD

thanks for checking in with the forum - that's often what I like to do to stop a cycle. 

other things that have worked is just being grateful for my safety and security

@Anonymous I haven’t had much control over the cycles it’s been rough 

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