Panic Attack trying to sleep NEED help

The fact that you don’t wanna do it shows that it’s your ocd. Try doing things to distract your mind. I know it’s hard. But remember ocd is the opposite of what you wanna do and also it’s less likely for people with OCD to act on their thoughts. I’m not really good with advice so I’m work

Think about it this way: You can make your own choices and decisions, meaning you can decide whether to eat meat or not. Your dogs cannot choose this. They need meat in order to survive, as all animals do. By harming or killing your dogs, you are getting nowhere. Almost every animal eats meat or bugs, that’s part of life’s cycle and nature. It’s what keeps animal species under control, if lions didn’t eat gazelles, the gazelles would have a larger population and would eat all of the grass, leaving other grazers with nothing to eat. And if we didn’t eat cows and other animals, the same type of scenario would occur. Animals are here for a purpose and it may seem sad, but part of their purpose is to feed other animals including us. If it helps, maybe try thanking the animal for its life and it’s sacrifice to feed you or your dogs. And if you’re religion then pray over it. But the important thing to take away from this is understanding that by harming or killing your dogs or mother, you are not helping anything at all.

hey there, i just wanted to say that i hear you. the struggle you're going through sounds incredibly tough, and i really feel for you. i can't imagine having those thoughts about your own pets and mom, but i want you to know that you're not alone in this. i've got my own tangle with pure o obsessions, so i get how loud and intrusive those thoughts can be, even if they're about different things. remember, i'm here to listen whenever you need to vent or just talk it out. 🌟 about the whole vegan dilemma and ocd mess, i think this free ai tool called "unstuck" could be a game-changer for you. my therapist actually pointed me towards it, and it's been a lifesaver. check it out at www.AIOCDtool.com. considering how your ocd is latching onto your ethical beliefs and twisting them, this tool could be really helpful because it's designed to guide you through moments when your ocd feels too heavy to handle on your own. you just type in what's bugging you, and it works with you step-by-step, just like an actual ocd therapist would. i know app promotions can be annoying, but trust me, that's not what i'm doing. i just genuinely believe this could help you out like it did for me. not pushy at all, but if you've got any questions about it, i'm all ears. take care, okay? 💙