- Date posted
- 1y
What if it was never OCD
Is anyone else scared to recover because that could mean that it isn’t OCD? 🙃🙂🙃🙂
Is anyone else scared to recover because that could mean that it isn’t OCD? 🙃🙂🙃🙂
That doesn’t mean you don’t have OCD. You will ALWAYS have any mental illness. When you recover? That means it doesn’t affect your life.
Just because you recovered does not mean you never had OCD, you simply recovered from it or know how to deal with it.
@Iwanttobehappy No I absolutely want to recover, sometimes I just worry when I start to feel better, that maybe all of those thoughts were something other than OCD and maybe I’m just a terrible person and I’m just pretending to have OCD to reassure myself
Wouldn't you want to treat it?
I totally understand! My checking and other easy to notice compulsions are happening way less than a couple of years ago. So now my brain is questioning if it actually is OCD that I have..or maybe it's always been something else. Or I'll be thinking that whatever I'm experiencing maybe shouldn't require therapy anymore. Like..maybe I'm just lonely or something. So then I feel wrong for seeking therapy and like I'm wasting my therapist's time.
And if it's because I'm just lonely..I get scared to recover. If I'm recovered, then I for sure won't need therapy. And that means I won't have a therapist that I see weekly, and that would be even more lonely than I am now! Nonsense brain!
I think this is a very common fear with people with OCD. I think many people don’t do ERP because they are scared therapy will reveal the thoughts are true and that they don’t have OCD and have been in denial the whole time. This is a symptom of OCD. It likes to keep us trapped in a cycle of fear and make us miserable x
I’m so scared I’ll be stuck in this forever soo soo scared
I think I’m in the recovery stage as my thoughts have settled so much & I only get intrusive thoughts on occasion and get worse only when I’m anxious, but the quietness in my brain feels so weird & I feel awful saying that because all I wanted was the thoughts to stop. This is the most quiet it’s been it’s over 7 months, so to go from non stop thoughts for a long time to quietness I don’t know how to take it. Has anyone else felt like this in recovery
My therapist told me that my ocd is just a symptom of something else.....didn't knew that ocd could be symptom....now I'm scared.
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