I was feeling suicidal the other day because I was feeling doubtful about myself and other people. That was scary. I was actually thinking about dying even though death or ending things are scary to me
Hello, is there something I can help you with? What doubts are you having? What OCD thoughts are you struggling with? I'm glad you didn't harm yourself I promise things will get better it just takes some work and time. The more I resist compulsions and accept uncertainty the easier it is for me to ignore my thoughts. The thoughts still some but they are quiet and there isn't anxiety attached to them. There is a YouTube channel called OCD and Anxiety that has helped me and I'm working with a therapist to do ERP. If you haven't yet please talk to a therapist so you can start your road to recovery.
This has happened to me. Listen to “ power in the name of Jesus by Tasha cobbs” over and over again
There's people here who want to care for you.
@Someone99 Hey, is there a way we could message or email? I want to talk to you when my ocd freaks out
@Ishil Absolutely. Do you currently use any apps? I'll reply with my info to keep yours private 🙂
@Someone99 Yes
@Someone99 Which app should I use?
@Ishil I currently have telegram
@Ishil I'm @Mavh99 on telegram. See if that works, if not we'll try another one. 🙂
@Someone99 Okay thanks :)
If you’re suicidal please get help immediately. Here’s some resources: (800) 784-2433; (800) 273-8255
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
There are times my harm ocd has me convinced that my feelings of self harm or suicide and harm are real and that any moment I could commit the act on myself or my family. Is there anyone who can chime in on this. I feel like all the time I want to leave run away or avoid my family because of these thoughts. Like I shouldn’t be around my children and I don’t trust myself.
I’m at the lowest I’ve been I’m in just declining. First time in my life where the thought of ending it popped into my mind. I’m not going to but that’s just how bad it’s gotten. Should I tell someone I know and trust about my mental health battle
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