Does anyone else feel numb from very heinous and disturbing thoughts/images? I’m talking to my friends and guys I like and I keep remembering that specific thought and I don’t know what to do with it.
Take Black Seed Oil and work on building your Nerves up, Methy-Folate, B-12 and B-6 should help a bit. TMG (Tri-Methyl Glycine is good for you too. Peace....sorry. I have a passion to heal through Natural Products, I have "Pure" OCD and POCD too, I hate it.
@Anonymous What specific brands/vitamins should I get and take to help?
@Jay222 I take "Nature's Way" ---Organic Black Seed Oil and I think it's good. Seeking Health--has good Methylated Vitamins. It's not fully understood, but OCD has A LOT to do with Methylation. I know it sounds like a bad word but it's basically an enzyme that many People are missing to break down Folate. I would get my B-Vitanins through "Seeking Health"...there are many other vitamins that can help a bit and I will share more if you want me too. Fish Oil and Turmeric help Inflammation in the Brain, people with OCD often have inflammation issues. Many OCD Sufferers might have Gut problems too. Probiotics, Yogurt, Kefir and Fermented things like Kombucha, Kim Chi and Sauerkraut can help the gut and help you feel better....if you have any more questions, oh yeah, everyone needs to take Vitamin D, most brands are probably fine for that one.
If you have any more questions, I am here to help. Peace
So recently I have been talking to this guy and I really like him and for the past week I felt really good and happy about it, but then a sneaky intrusive thought popped up about what if in the future when and if the time comes to sleep in the same bed, I inappropriately touch him while he’s sleeping. Now I’ve struggled with sexual intrusive thoughts like that before so my brain just kept reminding me of how that thought felt the last time it came up, and the thoughts of sexually harming this person started snowballing and making me feel worse and worse. I spent most of the day crying and panicking wishing my brain could just shut down, and now all I want to do is hide from this person so I don’t get the chance to hurt him, which makes me feel even worse because I had been feeling so good about him just the other day. I was just wondering if anyone else had experienced this and if they might have any insight
I have had the same false memory/instrusive image of me doing something horrible to someone when I was 12 and they were younger. It is a memory based on a real event. I truly don’t know if it’s real or not but obviously, the more I think about it the more I think it’s true. This has led my mind to become slightly paranoid. I worry that if this horrible image in my head is true then one day the person I might have hurt will come and k*ll me. I’m really scared I feel like I won’t feel better as long as this “memory” is in my head. Does anyone have advice?
Is anyone else sort of desensitized by their intrusive thoughts? I still get slight discomfort, and I don't like them, but I think I've been becoming numb to them in a way? It might just be a mental drain. I've been having an anxiety spike due to them for a month now.
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