Doubting validity or accuracy of feelings

I felt so understood when I learned that a characteristic of OCD is to question or doubt your own judgment. This is something I experienced quite frequently, and especially around my physical disability which causes pain. I wanted to ask if anybody else living with OCD and a disability or chronic illness sometimes questions their pain and has thought patterns along the lines of "this hurts... but does it really hurt?" Or " I don't feel good.... but do I just not feel good because I'm thinking about how I don't feel good?" Let me know in the comments if this is something you experience. Sending love and support to anyone living with OCD or other comorbid conditions. P.S- I have found OCD recovery YouTube Channel very validating

Username: ah727ah727

Date posted: 48w ago

what is the youtube channel?

Username: jfia16jfia16

Date posted: 48w ago

https://youtube.com/@OCDRecovery?si=oG2rzk7yKy_o3KKm

Username: BiancaSawyer13BiancaSawyer13

Date posted: 47w ago

I'm really touched by your post and your raw honesty about these thought patterns you've been experiencing, specifically around your physical disability. Your courage in sharing these thoughts is something to be recognized. You're not alone in experiencing these challenging patterns and questioning, and how it intertwines with your disability just makes it even more complex and difficult. Something that has greatly helped me when I struggle with my own OCD is this AI OCD therapy tool called Unstuck (unstuckmyocd.com/try). I came to know about it through the OCD Support group I'm part of, and I honestly wish I'd known about it earlier. For your particular situation, it could prove especially helpful because it provides personalized step-by-step support for dealing with such intricate patterns of thought, much like an OCD therapist would. It does a great job of navigating you when your OCD gets difficult and overwhelming. 😊 If you have any questions about how to use Unstuck or you just wanna chat about this further, I'm here for you. 🤗

Username: jfia16jfia16

Date posted: 47w ago

Thank you so much! You sound so sweet! Will definitely be checking this out & reaching out later 🥰🥰🥰

Username: jfia16jfia16

Date posted: 40w ago

Hi! I'm hoping that you are still active on this app, ever since I saw your comment it's been on my mind to reach out to you personally! I thought that there was a direct message function on this app, but I can't seem to figure it out or maybe it doesn't exist. Anyways, I would love to talk to you and discuss further and maybe even form a friendship! It's always nice to connect with people that understand. Let me know if you want my Instagram, Facebook, Reddit, Discord or SnapChat! I hope things are going well for you and if they aren't remember it's just a bad day not a bad life 🥰

Username: Ayelet.E

Date posted: 5y ago

Is it just me or does anyone else also doubt the fact that they have OCD even if they know for sure that they do have OCD and have been diagnosed various times??

Username: Narwhalxoxo

Date posted: 2y ago

Autism & ocd

Does anyone who’s autistic and has ocd ever doubt the autism. My ocd makes me doubt the fact that I’m autistic, it always makes me believe that I’ve been misdiagnosed and I get anxious that I’m just a weirdo or something and that I’m just really dramatic when it comes to overwhelming situations, when they genuinely freak me out :( My ocd keeps making me doubt the fact that I’m autistic, even though a literal professional diagnosed me and it’s so obvious that I’m autistic!! Does anyone else relate???

Username: Iseeinpink

Date posted: 43w ago

Questioning yourself

I’ve had this problem for a few months I question if I actually believe myself, it could be something small like my fav color or if I really love someone. If I think I like something my brain automatically goes to “you only like it because you think people want you to like it” even if I’m saying that I like something in my head and no one would ever know, it’s just small things throughout my day like that; that have me questioning who I am and if I even know anything about myself. I don’t know if this is related to ocd and would like to know if anyone has experienced this.

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Doubting validity or accuracy of feelings

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