casperjeremy
- Date posted
- 1y
Rumination
Any tips on stopping the rumination that comes with the thoughts? Existential rumination mostly
ah727ah727
- Date posted
- 1y
the first step to rumination is addressing your fear and why you feel the need to go back. this self awareness helps us find steps to combat the fear showing us it is not as scary as we believe and we can handle it. this long process eventually lightens ruminating.
casperjeremycasperjeremy
- Date posted
- 1y
@ah727 That’s what I have to learn to do
Be a part of the largest OCD Community
Share your thoughts so the Community can respond