- Date posted
- 1y
Rumination
Any tips on stopping the rumination that comes with the thoughts? Existential rumination mostly
Any tips on stopping the rumination that comes with the thoughts? Existential rumination mostly
the first step to rumination is addressing your fear and why you feel the need to go back. this self awareness helps us find steps to combat the fear showing us it is not as scary as we believe and we can handle it. this long process eventually lightens ruminating.
@ah727 That’s what I have to learn to do
I have really started to take control of my compulsions and im starting to string together better days! Still not great days or even good, but they are better!!! I have controlled my outward compulsions (googling, research, reassurance, checking) the past couple of days and felt the positive impact of that. But unfortunately, I am realizing that the rumination is still constant. My sexuality and relationship are the only two things constantly on my brain, and if they aren’t I freak out and wonder why im not thinking about them! Anyone have any advice on how to deal with the rumination. Sometimes I don’t even notice im doing it, but it’s taking up 90% of my day. Once I start to tackle this I think I may make some real big progress! Hope everyone is fighting today! ❤️
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
I've been doing well the past month in cutting down on compulsions and have been feeling better however, last night I had a set back that carried on into today. I had gotten very poor sleep (4ish hours) and then something triggered my memory. I think with the sudden anxiety spike and lack of sleep I didn't have the strength to ignore my compulsions. Last night and today I've realised I've gone back into rumination and mentally reviewing the event excessively again and comparing my situation to other people's, but most of the times that I start going down these rabbit holes I don't even realise I'm doing it? Also been fixating a bit on the fear that I've ruined my progress and that I will fall back into the deep end of it all again, that I have done so much work getting myself out of, although trying my best to not be too discouraged. Does anyone have any advice on how to deal with rumination more specifically?
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