strongwoman1979
- Date posted
- 1y
I have intrusive thoughts
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
smile521smile521
- Date posted
- 1y
hey i had a really bad one recently and my mind had felt super weird but it’s all because of the stress and anxiety first days i was totally freaking out and nauseous and felt sick because of the thought but i just keep reminding myself they are just thoughts and i would never do anything like that ik it might be hard but try and talk to someone about it remember they are just thoughts
strongwoman1979strongwoman1979
- Date posted
- 1y
Thank you smile 521
MoonBeeMoonBee
- Date posted
- 1y
a therapist introduced me to “leaves on a stream” where you observe your thoughts as they pass like leaves flowing on a stream, away from you. it takes time and practice to get a handle on it, but if you’re in therapy for ocd it’s worth asking about
strongwoman1979strongwoman1979
- Date posted
- 1y
@MoonBee Thank you moonbee
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- Date posted
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