strongwoman1979
- Date posted
- 1y
I have intrusive thoughts
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
smile521smile521
- Date posted
- 1y
hey i had a really bad one recently and my mind had felt super weird but it’s all because of the stress and anxiety first days i was totally freaking out and nauseous and felt sick because of the thought but i just keep reminding myself they are just thoughts and i would never do anything like that ik it might be hard but try and talk to someone about it remember they are just thoughts
strongwoman1979strongwoman1979
- Date posted
- 1y
Thank you smile 521
MoonBeeMoonBee
- Date posted
- 1y
a therapist introduced me to “leaves on a stream” where you observe your thoughts as they pass like leaves flowing on a stream, away from you. it takes time and practice to get a handle on it, but if you’re in therapy for ocd it’s worth asking about
strongwoman1979strongwoman1979
- Date posted
- 1y
@MoonBee Thank you moonbee
Related posts
Stacey353
- Date posted
- 25w
Can’t stop the what if thoughts
What if this and what if that. It’s all harm related and the urges feel so real I just can’t stand this anymore. Does anyone have any advice that has conquered OCD harm intrusive thoughts. I have them 24/7 and they are so scary.
joshd
- Date posted
- 25w
Trying not to think of intrusive thoughts
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
Schoolie93
- Date posted
- 21w
Intrusive thoughts & Panic
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
Be a part of the largest OCD Community
Share your thoughts so the Community can respond