- Date posted
- 1y ago
I have intrusive thoughts
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
hey i had a really bad one recently and my mind had felt super weird but it’s all because of the stress and anxiety first days i was totally freaking out and nauseous and felt sick because of the thought but i just keep reminding myself they are just thoughts and i would never do anything like that ik it might be hard but try and talk to someone about it remember they are just thoughts
Thank you smile 521
a therapist introduced me to “leaves on a stream” where you observe your thoughts as they pass like leaves flowing on a stream, away from you. it takes time and practice to get a handle on it, but if you’re in therapy for ocd it’s worth asking about
@MoonBee Thank you moonbee
Recently I’ve been having scary intrusive thoughts about hurting myself or others. I’m so scared, what do I do?? I wouldn’t hurt a fly.
Does anyone have any tips they can share as to what they do to prevent intrusive images from coming into their brain? Or when it happens how to cope?
Does anyone have any tips on how to move on from intrusive thoughts when you’re constantly afraid that if you ignore them God will be mad at you?
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