- Username
- strongwoman1979
- Date posted
- 47w ago
I have intrusive thoughts
I have intrusive thoughts everyday I feel like there making me crazy does any one have any tips on handling them .
- Username
- smile521smile521
- Date posted
- 47w ago
hey i had a really bad one recently and my mind had felt super weird but it’s all because of the stress and anxiety first days i was totally freaking out and nauseous and felt sick because of the thought but i just keep reminding myself they are just thoughts and i would never do anything like that ik it might be hard but try and talk to someone about it remember they are just thoughts
- Username
- strongwoman1979strongwoman1979
- Date posted
- 47w ago
Thank you smile 521
- Username
- MoonBeeMoonBee
- Date posted
- 47w ago
a therapist introduced me to “leaves on a stream” where you observe your thoughts as they pass like leaves flowing on a stream, away from you. it takes time and practice to get a handle on it, but if you’re in therapy for ocd it’s worth asking about
- Username
- strongwoman1979strongwoman1979
- Date posted
- 47w ago
@MoonBee Thank you moonbee
Related posts
- Username
- Moving Forward
- Date posted
- 6y ago
Need tips on battling intrusive thoughts.
- Username
- Violet Hargr...
- Date posted
- 1y ago
Intrusive thoughts
HELP!! Does anyone have any tips for intrusive thoughts I have been having some really bad ones lately.
- Username
- 0cD&ME_2O
- Date posted
- 1y ago
I need some advice
How do y’all deal with I’m going to intrusive thoughts? I’m struggling!
Be a part of the largest OCD Community
Share your thoughts so the Community can respond