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Hey! I don’t want to offer reassurance, but I can say that what you are going through seems very similar to what others have gone through in their ocd recovery journey. That fact that you are no longer feeling anxious to these thoughts is a good thing, your body and mind just need time to replace the anxious feeling with normalcy. This takes time as you are retraining your brain. Be patient with yourself and know that self confidence in these things doesn’t come overnight. I’d recommend saying all this to your therapist as they would know your journey best. Sending good vibes to you!

I feel exactly the same as you jay

I’m having a nightmare with this POCD all I keep feeling is that it’s real and that’s my life now. I don’t know who I am anymore either. I’ve cried a few times today and actually left work early because I couldn’t cope.