ROCD breakup

I guess they don't want to steer you towards that decision when you're already predisposed to break-up mode. I suppose that the same guidance would apply though as if you acted on any compulsion. Mainly, by being kind to yourself. We're not perfect and whatever OCD tells you that you are, it's a lie.

Yes! Definetely! I’m experiencing this right now and my compulsions involve constantly asking for reassurance and contacting the person over and over. Honestly it feels like hell so just want to show solidarity because it really is a struggle. I’m just trying to trust that not engaging in my compulsions will make it a bit easier over time

Oh awesome, thanks I’ll check it out!