- Username
- Boatsy
- Date posted
- 40w ago
How can I identify my compulsions related to ROCD feelings?
ROCD identifying compulsions
I think I have ROCD (Background information then question at the bottom) I have moments where I have an urge and strong feeling that I want to break up with my gf Then I have moments where I am questioning myself if I love my gf When I’m in these moments I get very anxious and get an anxious spike I do worry that these are my true feelings and I refused to accept them and I am surprising them and I don’t have OCD at all but I feel like this isn’t true because I don’t want these feelings and I know I care deeply for my gf. It’s been 3 years and I’ve never had any of these thoughts until an event happened that almost ended us and I was scared to lose her I’m struggling to identify my compulsions to get on the path of healing any help for this would be great I never give into breaking up with her And Ive been working on not questioning myself and questing weather I love her and just not responding to those feelings Would those be compulsions? I don’t have a thing inside me that says I need to go do something to relieve this It’s just like I get stuck feeling like that for a while. I will say I do reassure myself and say “ no you love her don’t be silly and don’t let ocd control you” And then from there my brain says “ Are you sure you love her”. Maybe that is a compulsion and I should avoid arguing with those thoughts and just not respond?