- User type
- OCD Conqueror
- Date posted
- 1y
Feared outcomes
I always feel like my fears are coming true. I’m so scared of reality
I always feel like my fears are coming true. I’m so scared of reality
It’s hard to believe now, but the truth is that *they are just harmless feelings*. You need to incrementally learn this truth by experience. When you do you’ll be liberated. Do you know what exposure therapy is?
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
i think i gave up, every time i try to calm down, practice self-compassion or accept uncertainty something worse happens that seems to confirm my event. it feels too, too real even now, it's getting worse with each passing day. i'm really scared, it's hard for me to enjoy the few good moments i have with everyone because now i'm convinced that i'm a horrible person, i know everyone will hate me when they find out, i feel like i'm lying to them. i'll lose everything. i feel like my life is genuinely ending, i'll lose all the good things i worked hard for.
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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