Jay222
- Date posted
- 1y
It’s been like this for a year
I saw someone on here say they dealt with POCD for only 3 months and they just got better…I’ve been dealing with the same theme every day for the past year now. What does that mean?
NicaNica
- Date posted
- 1y
It wholly depends on the person’s life experiences and how far deep in the OCD rabbit hole you’re in. You post a lot of reassurance seeking posts, which just makes OCD worse. That’s why therapists say to not seek reassurance, check, ruminate, etc. because it prolongs symptoms and OCD issues overall. Most likely, that person stopped doing compulsions completely, even though it’s really hard, and threw themselves into ERP with their therapist. And they could’ve just have developed OCD and got help nearly immediately, so there’s not years of bad habits built up and lots of issues connected to OCD due to compulsions and rituals. It took me 6 years to fully recover. It’s going to be different person to person. Comparison is a killer of hope.
HuzionetteHuzionette
- Date posted
- 1y
Youre afraid that because youve dealt with it longer it might mean something deeper? Youre looking for certainty but trust me when i say that ocd wont let you have that certainty. Its like a monster that eats certainty and gets hungrier the more you feed it. How do you kill it? Starve it. Stop looking for certainty and remember that youre not alone! I believe in you!
Related posts
lovemybf ❤️🧿
- Date posted
- 19w
Those who recovered?
People who went from a really bad time with OCD to a better time now. Is it really possible? What was your theme? Did you take medication?
anonymous0184
- Date posted
- 18w
Repetitive thoughts
I’m curious how many other people experience this! I’ve been diagnosed with severe OCD for 20 years now, about 10 years ago my little OCD brain came up with a series of words. It is saying everyone in my families name and then something negative, and then something positive. Since my brain attached to this series of words, it hasn’t stopped repeating in my mind. Like I said, it’s been 10 years, and this “phrase” is constantly repeating over and over in my head. When it’s finished, it just restarts again. My brain is constantly exhausted since it’s always talking. It’s kinda hard to word this so idk if it’ll make sense to you but let me know if this is something that you might experience as well!
Anonymous 25#
- Date posted
- 17w
When?
Can someone please tell me at what point did you finally accept that it’s OCD? When did the ERP click for you? When did you just stop buying into the lies of OCD and finally let go? Like what does it take. It’s been 2 years of this for me and I’m in ERP currently and it’s just not clicking 😣 is it just me???
Be a part of the largest OCD Community
Share your thoughts so the Community can respond