How

Bro I feel the same and ask my self the same thing tbh with you I don’t even know

I’m dealing with the same exact thing. My therapy starts weds but I’ve been trying some things on my own for erp therapy. At my job now when a man comes up to order instead of looking at the screen I stare right into their face and let whatever feelings or thoughts I have just come and go you can’t control these things. But you can get past them. Now if you’re worried you’re gonna look at a man and become attracted to him this could be a good step. It’ll be hard not to reassure yourself in those times but you have to tell yourself maybe, maybe not. Who cares it’ll help you lose interest in the topic.. anxiety can release dopamine and your brain doesn’t decipher between them. Just that you got a dopamine kick and because dopamine is a good chemical in the brain it’ll try to recreate that anxiety and give the brain its fix

Hi, I was lying on the bed with my female partner. We we laughing and joking and I bed humped (couple of thrusts) pretending that it was my male lecturer. She brought him up. I was just joking, I dont even know why I did it. I've never had sex with a man. I .on Prozac for GAD and am starting Propranolol tomorrow. Now I worry that my gf thinks I'm gay and I can't shake this thought. My nonsensical act and joke might have ruined my relationship and we have a child. My mind won't stop racing and it's convincing me that she is doing the same. She is being quiet though, which is worrying. My anxiety is out of control. I'm anxious because I'm confused about being confused and its making me doubt my sexuality. Help