Sad any tips

I been always have depression since a kid growing up I used to mask it and it was one time my brain believed and I overcame depression but it keep coming back through the years don’t matter how positive I think or what I do my husband of 10 years told me last night I always been negative and depressed he never seen me happy and it broke my heart because I m really trying to fight this and is so hard no to listen to my negative thoughts :( I blame my self for no being strong enough to fight this I feel sad that my husband see this negative person I m scared I won’t overcome this is making me cry

Username: anaaanaa

Date posted: 43w ago

Just a few words of encourage can make a big difference in life of an ocd sufferer. Telling something negative can make the condition worse bcz we keep on thinking about it then. I really want people to understand this but unfortunately people never does. Don't feel upset due to this. I just want to remind you that you are stronger than you think.

Username: MoniiMonii

Date posted: 43w ago

@anaa Yes agree these thoughts keep coming in I know is my ocd but still hurt can’t stop thinking about them no one understand only we understand each other because we suffer from the same thing thank you we are so strong but we forget when we in the middle of the battle

Username: anaaanaa

Date posted: 43w ago

@Monii Exactly, we understand each other bcz we go through the same. And we need to remind ourselves that we can do it the way we did it in past whenever we are in tough situation. Hope it helps 🤗

Username: OCDdontownme OCDdontownme

Date posted: 43w ago

Literally have had the same conversation with my husband of 10 years as well! And man is it so painful to hear. Because all I want more than anything is to not struggle with depression/anxiety and negativity. I just feel like it’s consuming me. I’m doing my best to work on mindset as well as all the other things with therapy and journaling. I have to just accept that I’m doing everything in my power to get better and trust that I will. You’re not alone 💕

Username: MoniiMonii

Date posted: 43w ago

@OCDdontownme I m sorry you going through the same thing I thought it was just me I wouldn’t wish this on anyone is so hard specially when the other person don’t understand I really wish we could just say I don’t want anxiety and depression and no to have it anymore but my brain is different our brains are different sadly it consuming because I m trying to change so bad but I guess it take time and because of my ocd I expect everything to be quickly resolved keep trying I heard it take couple months for our brain to change a new behavior I just get desperately are you on medication? Sometimes I wonder if that cold help me but I don’t know yes you are right we doing what we can to get better need I need to trust that and don’t try to rush the process

Username: OCDdontownme OCDdontownme

Date posted: 43w ago

@Monii I’ve felt stuck like this for so long off and on over the past decade. I’ve been feeling very low and defeated the last few months. I’m looking into medication again, but am not set on it. I took Zoloft years ago and it helped a lot. But stopped working once I got pregnant with my son. I just don’t know what else to do in addition to the things I’m doing. So hopefully I’ll have a more clear idea what I need to do. But yes being told that we’re negative by our loved ones can only make OCD worse.&

Username: Ocdsuxs

Date posted: 5y ago

Woah my depression is so bad. I feel like I lost the person I was and will never have her back because I have never read a story on here of someone overcoming this 10000% it’s all about how to control it. I’ve talked to people on here that have been struggling for 11 year...I’m a year in and I don’t want this to be my life I’m fucking 19...! I’m scared and I’m tired of this.

Sexual Orientation OCD

Username: Uphamia

Date posted: 2y ago

Help

I have never dealt with severe depression like this, I feel really hopeless and scared, I can't imagine a future out of all my mental health issues and I can't imagine being healthy and happy. The last 3/4 years I feel like I've done nothing but avoid things that are challenging and his at home every day because of my mental health and now it's all hitting me so hard that I'm so unhappy with my life and ick how to push through feeling so bad I can't even eat. I don’t even feel like I want to hurt myself but my will to live also feels so low. I hate feeling like I’m so trapped in a mental health cycle that nothing can break it

Username: SLVB

Date posted: 34w ago

My Mental Health is Ruining my Marriage….

Anyone have any advice for me on how I can help myself and my husband with our marriage in regard to me and my mental health and brain constantly sabotaging and making things worse? Struggling and upset…. Words of help and advice much appreciated ❤️‍🩹

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