Help me😭😭

@Always-overthinking It’s horrific isn’t it? I’m going to own upto it

@Always-overthinking What was your theme about?

@Always-overthinking Oh I understand, did you have anything themes around rape etc? After a night out

@Always-overthinking Oh never, I’ve bet that have played havoc with your head, I hope your okay and getting better, are you just trying to remember it all? I’m the opposite I feel Ive done it and I’m the criminal to someone I feel horrendous

@Always-overthinking I know that’s what I mean I feel horrendous 24/7, don’t know what to do with myself what do you suggest?

@Always-overthinking Yeah I’m the same I try to remember everything about the night, every detail and always go over the night in my head

@Always-overthinking I know that’s what I mean I feel horrendous 24/7, don’t know what to do with myself what do you suggest?

@Always-overthinking I’m exactly the same I’m filled with fear, does everything you use to enjoy feels like a chore now, I just feel everything’s pointless for me and I should own upto it, do you struggle to sleep as I do

@Always-overthinking Yeah I’m the opposite I isolate myself in my room because I’m full of guilt, do you see a therapist and medication?

@Always-overthinking This has put me the other way I run away from relationships etc. I’ve stopped drinking but think it was too late before I messed my life up that night

@Always-overthinking Oh right I understand, have you been diagnosed with OCD? I haven’t and don’t even know if it is which is making it worse

@Always-overthinking Yeah I understand from that night when did you think it was OCD, I had about 4 months were I didn’t have a clue it could’ve been OCD, how fast from that night did you realise it may of been OCD

@Always-overthinking Yeah I get you it’s torturous

@Always-overthinking Could you give me examples of not do t worry I totally understand