- Date posted
- 1y ago
Treatment question
How long did you do therapy/ERP before you started to notice a difference in your OCD?
How long did you do therapy/ERP before you started to notice a difference in your OCD?
OCD is like a rollercoaster. There are ups and downs and you will have good days and bad days. There will never be a cure and I know I will never stop compulsing, but my goal is to compulse less.
I noticed a difference within the first week. Since then I noticed more of a difference in the next two weeks. I went from not being able to work because I couldn't get dressed for weeks to working 3 days a week! Now, I have taken 50 steps back and called into work every day this week because I couldn't get dressed.
A few years.
@Nica Did you have pressure from your therapist to make faster progress?
@Anonymous No, but I have 6 mental illnesses I had to deal with and it was one therapist who did it all, so it worked out eventually.
Those of you who have overcome at least a bit, if not all, of your OCD. When you went through the CBT and ERP, did it feel like the end of the world? And how did you face the fact that your fears and uncertainties might actually come to life?
December 14, 2024, marked two years since my first ERP therapy session with my NOCD therapist, Mixi. And October 2024 marked a year of being free from OCD. It was not an easy journey, confronting my fears face to face. Exposing myself to the images and thoughts my brain kept throwing at me, accepting t...
So you got to ask me anything… Now I’d like to ask you something! I’ve heard from Members that they were so scared coming to their first ERP session. They were terrified that I would think they were crazy, that I would tell them their worst fears were true. That I would confirm they are some form of a terrible pe...
Share your thoughts so the Community can respond