Any book recommendations on OCD ?📚
I’ve been wanting to further my own self help when it comes to OCD since I don’t have access to therapy just yet. Please give me your best recommendations !!❤️🩹
Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Best book from my pov. I have read other books and I have won the war against severe ocd.
@EMAM Thank you !! ❤️🩹❤️🩹
@EMAM this is great to hear, inspiring to hear
@mia1234 Best part is i never had the money to seek professional help. I depended on books, youtube and websites. I love reading books.
@EMAM you are a lucky person! 🙏🏻
Any books on OCD by Lee Baer and Martin Seif.
@Nica Thank you ! Will definitely look into those
stop obsessing, how to overcome your obsessions and compulsions
@mia1234 ❤️ thank you !!
Brain Lock
Does anyone have any book recommendations for ocd? Is there any helpful specific ocd books out there or just any that help with ocd or helped you? Please share 💕 Someone on here has told me a book that helped so it gave me the idea to post this to get people to share more recommendations I love reading different types of books as it is like fiction as it helps me escape my thoughts sometimes and I’ve read self help books that have helped in the past so any ideas I would be grateful for 💕
Hey everyone! So I’m currently looking for any books that might have helped you in this ocd journey. I’m currently reading untethered soul is really good. I am really in that phase that no matter how scary ocd can be I’m ready to overcome it. I’m not letting it defeat me like it has for years. I would appreciate your recommendations.
Has anyone found good books they’ve read that address OCD/provide coping strategies?
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