Had a new type of OCD though today which startled me and out of nowhere. “You can’t handle it.” You will eventually lose control no matter what you try and do.” Anyone else have this? And tips on how to fight back so it isn’t as strong next time?
Yes it’s been saying to me this is going to last forever which is BS! Remember ocd/the enemy is a lier! I try to welcome it now take the power out of it! Stay strong 💪🙏🏻
I relate to this. In this, I think it’s normal that we draw back and avoid certain things/people etc., because we think we won’t be able to control ourselves. Maybe use humor on the thought (mock the thought), like „yes I will harm that person with a knife, but I will also cut vegetables with it afterward. What else, OCD? I will sew my tshirt with it, sure.“ „yes, I will be responsible for all the damage. SURE it will all be my fault. Yes, I will cause impassable damage CAN‘T wait wohooo🥳 hope this will make it to the news!!“ or whatever your subtype is.
@elliss2 I meant irreparable
hey, i totally get how startling and tough those new types of thoughts can be. it's really brave of you to reach out and ask for advice. 🌟 i'm actually dealing with a different ocd theme myself, but i've found a couple of apps that have been super helpful and might help you too. one app that's been a game changer for me is "unstuck ocd therapy tools." it's pretty cool because it offers ai-personalized guidance and exercises exactly when you need them. my local ocd support group recommended it to me, and it's been a solid support. also, there's this app called "gg ocd" that's worth checking out. it's different because it focuses on teaching you the basics of cbt through small, manageable learning modules. it's not as personalized and doesn't offer in-the-moment help like unstuck, but it's a good starting point if you're new to cbt for ocd. hope this helps a bit! 💪
I have been dealing with all random sub types the past 4 months and it seems like as soon as I don’t let one one obsession. Other me anymore, I have a couple hours of relief and clarity and then all of a sudden my mind will be like “you aren’t worrying about anything, that’s not normal, let’s try to find something to latch onto and bother you” and all I keep doing is letting things fizzle away and then it’s like I just cycle through my common OCD thoughts because I’m just so used to being anxious and worried about bothersome thoughts. And a completely new one came in recently that’s ridiculous and I am almost embarrassed to even say what it is
This feels new to me. Has anyone had their OCD almost make them feel like they can trust anything about themselves anymore? I am obsessing over these thoughts of doubts I’ve had recently and I’m feeling kinda down and sad about it. Any tips would be spread! This is new for me. My OCD has really kicked up the volume and trying new things on me.
Meaning, like harm OCD for example. You don't want to stab someone but you keep getting images and thoughts like you want to, even though it's totally against who you are and not something you would do. It then turns into a fear that the feelings and thoughts will be so strong that you'll actually do the thing that you're afraid of. I could really use some recommendations, and support. Don't reassure please, just provide your support and your thoughts on what could work to help this. Thank you in advance as I'm really really scared right now. Also, welcome to anyone who wants to share their own situation if you need support. Please feel free to comment here and let's support each other Thank you so much in advance.
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