Ocd sucks

Anyone else having sleeping problems with their ocd? Today had to be the worst… last night I honestly was having an ocd episode about me having a fear of doing something horribly wrong. I honestly don’t even know wtf is going on. I have groinal response, and my brain feels Like it’s gonna explode. I have been struggling with this for like a year and I know I have Pocd. I get fears every time I see my little sister, or just any little girl. Yesterday I locked myself in my room. And right as I woke up right now, I keep nodding my head no to the thought. This crap is really bad.

Username: RAAM000001RAAM000001

Date posted: 39w ago

My brain honestly keeps on hurting and hurting. I need to get up from my bed. Lots of times I just don’t even want to get out of my room and nobody is even here. Once my health care card comes in, I’m getting therapy. I will beat this and get my life back. I honestly have no idea how i got this.

Username: Anonymous813Anonymous813

Date posted: 39w ago

You’re kind of in the same position that I am. I used to love kids but now I just look away when I see them. I get disturbing and disgusting intrusive images especially at night that keeps me from sleeping. My anxiety attack is at full force. & yk let’s say there’s an event in family, these thoughts and images just disappear at that time. I don’t fucking understand what’s going on. pocd is a living hell on earth. If it helps there’s a book called “overcoming unwanted intrusive thoughts” by sally m Winston. I have yet to read it but try to check it out and same here, I’m fresh out of high school and not currently working but once I do, it’s therapy for me.

Username: stay_strongstay_strong

Date posted: 39w ago

@Anonymous Can confirm the sally winston book is a great one to read. Was actually the first ocd intrusive thoughts book I read and had my parents read it as well so they could better understand what I was struggling with. Brought us closer together

Username: RAAM000001RAAM000001

Date posted: 39w ago

Yeah brother.. for me I’m 24. And I know that ever since last year. I cry, and get worried and even lock myself at times in my room. I used to hang out with my little sister here in my room and watch dragon ball all the time. Now I can’t even stand next to her bro. Or even little girls bro. I have a journal I’m doing on a daily basis to show my therapist once I start, and if she doesn’t help me with my ocd, I’m getting a therapist here. I like being in person than texting. Here locally I don’t think there’s no ocd specialists.

Username: Rach456

Date posted: 6y ago

Is anyone else here female and suffer from Pedophilia OCD? It has been absolutely debilitating for me the past year. No matter what I tell myself, I can never rid myself of these thoughts. I don’t even like children, yet I have these horrific thoughts that plague my mind day in and day out. I was doing well for awhile until I had a dream last night and it triggered everything again for me. I just want it to stop. I know I’m not my thoughts, but it’s been too much for me to handle.

Username: StrawberrySun

Date posted: 1y ago

Early morning ocd

Early morning havnt slept and ocd hasn't stopped for days I just want to be able to breath it's so debilitating in every way and I just feel the ocd thoughts start to pop ideas in my head and the things it comes up with like the worries are not just thoughts they are fully formed situations and very specific when I haven't even thought about it before it's like it forms this whole thing in my head subconsciously and then before I know it I'm chillin and then I'm just 50 ft under water drowning because it just throws a whole spacific situation at me that I never even thought of this effects me in every way possible and I just lay here misrible all day having seizer after seizer from stress being suicidal and just suffocating and so much more I just dread every moment I'm awake because the moment I am counsious it starts ugh it's every moment of my day just suffering so yeah really not looking forward to waking up 10 years of this and I'm exhausted the only relief I get is switching to another theme like i just wamma get pregnant so i csn obsess over that instead of what i am rn ot effects everyone around me and im just so miserable

Username: dreamerxo

Date posted: 50w ago

FALSE MEMORY

hi i hope everyone is well!! i’m a bit upset atm. so i have had pocd for a while now and one of my biggest fears is happening rn. my younger cousin has to sleep with me as her parents are away and she said she wants to stay with me as she feels less homesick with me which is so adorable and it shows she feels safe with me. but im so scared of false memory ocd playing up and the what ifs. like i’m petrified to go into my room rn nc the thoughts are “everyone is asleep what if you do something” “what if you do something and don’t remember” or “what if you do something when you’re half asleep or asleep”. it’s almost 2am here and ive locked myself in the bathroom. im actually really nervous. she hasn’t slept in the same room as me since 2022. 😭😔 like my body feels like it needs to be tensed up and that i cannot relax. any advice will be appreciated

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